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Veal Loin Chop Separable Lean Only
Veal, loin, chop, separable lean only, cooked, grilled
Calories
159kcal
Protein
30g
Carbs
<0.1g
Fat
4.4g
✨Nutritional Highlights
💪
High-protein: 75% of calories come from protein (29.8g per 100g)
⭐
Excellent source of Vitamin B12 (120% DV), Protein (60% DV), Niacin (B3) (50% DV), Selenium (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.19g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 239mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 214mg | 17% |
| Magnesium | 33mg | 8% |
| Zinc | 1.8mg | 17% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
153g
243kcal
45.6gprotein
3 undetermined
85g
135kcal
25.3gprotein
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Data from USDA FoodData Central. Values per 100g.