How many calories are in Veal Loin (Raw)?

A 100g serving of Veal Loin (Raw) has 177 calories. You'll also get 20.1g of protein per serving.

Is Veal Loin (Raw) high in protein?

Veal Loin (Raw) has 20.1g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Veal Loin (Raw)?

Veal Loin (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.61g is saturated fat.

How many carbs are in Veal Loin (Raw)?

Veal Loin (Raw) contains 0.07g of carbohydrates per 100g.

What are the macros for Veal Loin (Raw)?

Per 100g, Veal Loin (Raw) has 177 calories, 20.1g protein, 0.07g carbs, and 10.1g fat.

How many calories in 4 oz raw of Veal Loin (Raw)?

A typical serving of Veal Loin (Raw) (4 oz raw, 110g) has 195 calories and 22.1g of protein.

Is Veal Loin (Raw) good for weight loss?

Veal Loin (Raw) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Loin (Raw)

Veal, loin, separable lean and fat, raw

Per 100g, Veal Loin (Raw) has 177 calories, 20.1g protein, 0.1g carbs, and 10.1g fat.

Veal Loin (Raw) has 177 calories per 100g with 20.1g of protein, 0.07g of carbohydrates, 10.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

195kcal

Protein

22g

Carbs

<0.1g

Fat

11g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (20.1g per 100g)

⭐

Excellent source of Vitamin B12 (103% DV), Niacin (B3) (41% DV), Protein (40% DV), Vitamin B6 (36% DV)

🥑

Contains 10.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	20g	40%
Total Fat	10g	13%
Saturated Fat	3.6g	18%
Trans Fat	0.41g	—
Cholesterol	59mg	20%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

195kcal

22.1gprotein

4 undetermined

113g

200kcal

22.7gprotein

1 undetermined

1495g

2646kcal

300.5gprotein

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❓Frequently Asked Questions

How many calories are in Veal Loin (Raw)?: A 100g serving of Veal Loin (Raw) has 177 calories. You'll also get 20.1g of protein per serving.
Is Veal Loin (Raw) high in protein?: Veal Loin (Raw) has 20.1g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Veal Loin (Raw)?: Veal Loin (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.61g is saturated fat.
How many carbs are in Veal Loin (Raw)?: Veal Loin (Raw) contains 0.07g of carbohydrates per 100g.
What are the macros for Veal Loin (Raw)?: Per 100g, Veal Loin (Raw) has 177 calories, 20.1g protein, 0.07g carbs, and 10.1g fat.
How many calories in 4 oz raw of Veal Loin (Raw)?: A typical serving of Veal Loin (Raw) (4 oz raw, 110g) has 195 calories and 22.1g of protein.
Is Veal Loin (Raw) good for weight loss?: Veal Loin (Raw) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.