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Veal Loin Separable Lean And Fat
Veal, loin, separable lean and fat, raw
Calories
177kcal
Protein
20g
Carbs
<0.1g
Fat
10g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (20.1g per 100g)
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Excellent source of Vitamin B12 (103% DV), Niacin (B3) (41% DV), Protein (40% DV), Vitamin B6 (36% DV)
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Contains 10.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.41g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 98mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 241mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.60mg | 36% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 222mg | 18% |
| Magnesium | 43mg | 10% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
4 undetermined
113g
200kcal
22.7gprotein
1 undetermined
1495g
2646kcal
300.5gprotein
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Data from USDA FoodData Central. Values per 100g.