🍖
Veal Loin Separable Lean Only
Veal, loin, separable lean only, raw
Calories
114kcal
Protein
22g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
💪
High-protein: 76% of calories come from protein (21.8g per 100g)
⚖️
Low calorie: only 114 kcal per 100g
⭐
Excellent source of Vitamin B12 (110% DV), Niacin (B3) (45% DV), Protein (44% DV), Vitamin B6 (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.11g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 99mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.85mg | 5% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 237mg | 19% |
| Magnesium | 47mg | 11% |
| Zinc | 2.1mg | 20% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
1495g
1704kcal
1 undetermined
28g
32kcal
4 undetermined
113g
129kcal
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
114 kcal
Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
146 kcal
Game Meat Beefalo Composite Of Cuts Roasted
188 kcal
Game Meat Beefalo Composite Of Cuts
143 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
193 kcal
Game Meat Bison Chuck Shoulder Clod Separable Lean Only
119 kcal
Data from USDA FoodData Central. Values per 100g.