How many calories are in Veal Loin (Raw)?

A 100g serving of Veal Loin (Raw) has 114 calories. You'll also get 21.8g of protein per serving.

Is Veal Loin (Raw) high in protein?

Veal Loin (Raw) has 21.8g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.

How much fat is in Veal Loin (Raw)?

Veal Loin (Raw) has 2.9g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.

How many carbs are in Veal Loin (Raw)?

Veal Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Loin (Raw)?

A typical serving of Veal Loin (Raw) (4 oz raw, 110g) has 125 calories and 24g of protein.

Is Veal Loin (Raw) good for weight loss?

Veal Loin (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Veal Loin (Raw)

Veal, loin, separable lean only, raw

Per 100g, Veal Loin (Raw) has 114 calories, 21.8g protein, 0g carbs, and 2.9g fat.

Veal Loin (Raw) has 114 calories per 100g with 21.8g of protein, 0g of carbohydrates, 2.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

125kcal

Protein

24g

Carbs

Fat

3.2g

✨Nutritional Highlights

💪

High-protein: 76% of calories come from protein (21.8g per 100g)

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Low calorie: only 114 kcal per 100g

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Excellent source of Vitamin B12 (110% DV), Niacin (B3) (45% DV), Protein (44% DV), Vitamin B6 (40% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	114kcal	6%
Protein	22g	44%
Total Fat	2.9g	4%
Saturated Fat	1.1g	6%
Trans Fat	0.11g	—
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

125kcal

24gprotein

1 undetermined

1495g

1704kcal

325.9gprotein

1 undetermined

28g

32kcal

6.1gprotein

4 undetermined

113g

129kcal

24.6gprotein

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❓Frequently Asked Questions

How many calories are in Veal Loin (Raw)?: A 100g serving of Veal Loin (Raw) has 114 calories. You'll also get 21.8g of protein per serving.
Is Veal Loin (Raw) high in protein?: Veal Loin (Raw) has 21.8g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
How much fat is in Veal Loin (Raw)?: Veal Loin (Raw) has 2.9g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
How many carbs are in Veal Loin (Raw)?: Veal Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Loin (Raw)?: Per 100g, Veal Loin (Raw) has 114 calories, 21.8g protein, 0g carbs, and 2.9g fat.
How many calories in 4 oz raw of Veal Loin (Raw)?: A typical serving of Veal Loin (Raw) (4 oz raw, 110g) has 125 calories and 24g of protein.
Is Veal Loin (Raw) good for weight loss?: Veal Loin (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.