Veal Rib (Raw)
Veal, rib, separable lean only, raw
Per 100g, Veal Rib (Raw) has 120 calories, 20g protein, 0g carbs, and 3.9g fat.
Veal Rib (Raw) has 120 calories per 100g with 20g of protein, 0g of carbohydrates, 3.89g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (20g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Vitamin B12 (57% DV), Niacin (B3) (44% DV), Protein (40% DV), Zinc (32% DV)
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Rib (Raw)?
- A 100g serving of Veal Rib (Raw) has 120 calories. You'll also get 20g of protein per serving.
- Is Veal Rib (Raw) high in protein?
- Veal Rib (Raw) has 20g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Veal Rib (Raw)?
- Veal Rib (Raw) has 3.89g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.
- How many carbs are in Veal Rib (Raw)?
- Veal Rib (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Rib (Raw)?
- Per 100g, Veal Rib (Raw) has 120 calories, 20g protein, 0g carbs, and 3.89g fat.
- How many calories in 4 oz raw of Veal Rib (Raw)?
- A typical serving of Veal Rib (Raw) (4 oz raw, 110g) has 132 calories and 22g of protein.
- Is Veal Rib (Raw) good for weight loss?
- Veal Rib (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20g of protein per 100g, it keeps you full without packing on the calories.