Veal Shank (fore and Hind) (Raw)
Veal, shank (fore and hind), separable lean only, raw
Per 100g, Veal Shank (fore and Hind) (Raw) has 108 calories, 19.3g protein, 0g carbs, and 2.8g fat.
Veal Shank (fore and Hind) (Raw) has 108 calories per 100g with 19.3g of protein, 0g of carbohydrates, 2.83g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (19.3g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (57% DV), Niacin (B3) (48% DV), Protein (39% DV), Zinc (37% DV)
⚠️Things to Watch
Relatively high in cholesterol at 75mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Shank (fore and Hind) (Raw)?
- A 100g serving of Veal Shank (fore and Hind) (Raw) has 108 calories. You'll also get 19.3g of protein per serving.
- Is Veal Shank (fore and Hind) (Raw) high in protein?
- Veal Shank (fore and Hind) (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.
- How much fat is in Veal Shank (fore and Hind) (Raw)?
- Veal Shank (fore and Hind) (Raw) has 2.83g of total fat per 100g, which is considered low. Of that, 0.738g is saturated fat.
- How many carbs are in Veal Shank (fore and Hind) (Raw)?
- Veal Shank (fore and Hind) (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shank (fore and Hind) (Raw)?
- Per 100g, Veal Shank (fore and Hind) (Raw) has 108 calories, 19.3g protein, 0g carbs, and 2.83g fat.
- How many calories in 4 oz raw of Veal Shank (fore and Hind) (Raw)?
- A typical serving of Veal Shank (fore and Hind) (Raw) (4 oz raw, 110g) has 119 calories and 21.2g of protein.
- Is Veal Shank (fore and Hind) (Raw) good for weight loss?
- Veal Shank (fore and Hind) (Raw) is a solid option if you're trying to lose weight. At just 108 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.