Veal Shank (Raw)
Veal, shank, separable lean and fat, raw
Per 100g, Veal Shank (Raw) has 107 calories, 19.3g protein, 0g carbs, and 3.3g fat.
Veal Shank (Raw) has 107 calories per 100g with 19.3g of protein, 0g of carbohydrates, 3.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (19.3g per 100g)
Low calorie: only 107 kcal per 100g
Excellent source of Vitamin B12 (79% DV), Protein (39% DV), Niacin (B3) (33% DV), Zinc (30% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.14g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Shank (Raw)?
- A 100g serving of Veal Shank (Raw) has 107 calories. You'll also get 19.3g of protein per serving.
- Is Veal Shank (Raw) high in protein?
- Veal Shank (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.
- How much fat is in Veal Shank (Raw)?
- Veal Shank (Raw) has 3.3g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.
- How many carbs are in Veal Shank (Raw)?
- Veal Shank (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shank (Raw)?
- Per 100g, Veal Shank (Raw) has 107 calories, 19.3g protein, 0g carbs, and 3.3g fat.
- How many calories in 4 oz raw of Veal Shank (Raw)?
- A typical serving of Veal Shank (Raw) (4 oz raw, 110g) has 118 calories and 21.2g of protein.
- Is Veal Shank (Raw) good for weight loss?
- Veal Shank (Raw) is a solid option if you're trying to lose weight. At just 107 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.