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Veal Shoulder Arm Separable Lean Only Raw
Veal, shoulder, arm, separable lean only, raw
Calories
105kcal
Protein
20g
Carbs
0g
Fat
2.2g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (20g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin B12 (59% DV), Niacin (B3) (49% DV), Protein (40% DV), Zinc (30% DV)
⚔️Compare Veal Shoulder Arm Separable Lean Only Raw
See how Veal Shoulder Arm Separable Lean Only Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 86mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 215mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 3.3mg | 30% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
289g
303kcal
57.8gprotein
1 undetermined
28g
29kcal
5.6gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.