Veal Shoulder (Raw)
Veal, shoulder, arm, separable lean only, raw
Per 100g, Veal Shoulder (Raw) has 105 calories, 20g protein, 0g carbs, and 2.2g fat.
Veal Shoulder (Raw) has 105 calories per 100g with 20g of protein, 0g of carbohydrates, 2.16g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (20g per 100g)
Low calorie: only 105 kcal per 100g
Excellent source of Vitamin B12 (59% DV), Niacin (B3) (49% DV), Protein (40% DV), Zinc (30% DV)
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
⚔️Compare Veal Shoulder
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal shoulder and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Shoulder (Raw)?
- A 100g serving of Veal Shoulder (Raw) has 105 calories. You'll also get 20g of protein per serving.
- Is Veal Shoulder (Raw) high in protein?
- Veal Shoulder (Raw) has 20g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Veal Shoulder (Raw)?
- Veal Shoulder (Raw) has 2.16g of total fat per 100g, which is considered low. Of that, 0.65g is saturated fat.
- How many carbs are in Veal Shoulder (Raw)?
- Veal Shoulder (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shoulder (Raw)?
- Per 100g, Veal Shoulder (Raw) has 105 calories, 20g protein, 0g carbs, and 2.16g fat.
- How many calories in 4 oz raw of Veal Shoulder (Raw)?
- A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 116 calories and 22g of protein.
- Is Veal Shoulder (Raw) good for weight loss?
- Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 20g of protein per 100g, it keeps you full without packing on the calories.