Veal Shoulder (Raw)
Veal, shoulder, blade chop, separable lean only, raw
Per 100g, Veal Shoulder (Raw) has 110 calories, 19.6g protein, 0g carbs, and 2.9g fat.
Veal Shoulder (Raw) has 110 calories per 100g with 19.6g of protein, 0g of carbohydrates, 2.88g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (19.6g per 100g)
Low calorie: only 110 kcal per 100g
Excellent source of Vitamin B12 (120% DV), Protein (39% DV), Riboflavin (B2) (33% DV), Zinc (31% DV)
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.11g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Shoulder (Raw)?
- A 100g serving of Veal Shoulder (Raw) has 110 calories. You'll also get 19.6g of protein per serving.
- Is Veal Shoulder (Raw) high in protein?
- Veal Shoulder (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.
- How much fat is in Veal Shoulder (Raw)?
- Veal Shoulder (Raw) has 2.88g of total fat per 100g, which is considered low. Of that, 1.11g is saturated fat.
- How many carbs are in Veal Shoulder (Raw)?
- Veal Shoulder (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shoulder (Raw)?
- Per 100g, Veal Shoulder (Raw) has 110 calories, 19.6g protein, 0g carbs, and 2.88g fat.
- How many calories in 4 oz raw of Veal Shoulder (Raw)?
- A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 121 calories and 21.6g of protein.
- Is Veal Shoulder (Raw) good for weight loss?
- Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.