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Veal Shoulder Blade Chop Separable Lean Only Raw
Veal, shoulder, blade chop, separable lean only, raw
Calories
110kcal
Protein
20g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
💪
High-protein: 71% of calories come from protein (19.6g per 100g)
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Low calorie: only 110 kcal per 100g
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Excellent source of Vitamin B12 (120% DV), Protein (39% DV), Riboflavin (B2) (33% DV), Zinc (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.11g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 92mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 203mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 209mg | 17% |
| Magnesium | 33mg | 8% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
450g
495kcal
88.2gprotein
1 undetermined
28g
31kcal
5.5gprotein
4 undetermined
113g
124kcal
22.1gprotein
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Data from USDA FoodData Central. Values per 100g.