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Veal Shoulder Whole (arm And Blade) Separable Lean Only Raw
Veal, shoulder, whole (arm and blade), separable lean only, raw
Calories
112kcal
Protein
20g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (19.8g per 100g)
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Low calorie: only 112 kcal per 100g
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Excellent source of Vitamin B12 (70% DV), Protein (40% DV), Niacin (B3) (38% DV), Zinc (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.90g | 5% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 92mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 0.90mg | 5% |
| Potassium | 311mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 208mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
454g
508kcal
1 undetermined
28g
31kcal
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Data from USDA FoodData Central. Values per 100g.