How many calories are in Veal Shoulder (Raw)?

A 100g serving of Veal Shoulder (Raw) has 112 calories. You'll also get 19.8g of protein per serving.

Is Veal Shoulder (Raw) high in protein?

Veal Shoulder (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.

How much fat is in Veal Shoulder (Raw)?

Veal Shoulder (Raw) has 3g of total fat per 100g, which is considered low. Of that, 0.9g is saturated fat.

How many carbs are in Veal Shoulder (Raw)?

Veal Shoulder (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Shoulder (Raw)?

A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 123 calories and 21.8g of protein.

Is Veal Shoulder (Raw) good for weight loss?

Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.

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Veal Shoulder (Raw)

Veal, shoulder, whole (arm and blade), separable lean only, raw

Per 100g, Veal Shoulder (Raw) has 112 calories, 19.8g protein, 0g carbs, and 3g fat.

Veal Shoulder (Raw) has 112 calories per 100g with 19.8g of protein, 0g of carbohydrates, 3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

123kcal

Protein

22g

Carbs

Fat

3.3g

✨Nutritional Highlights

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High-protein: 71% of calories come from protein (19.8g per 100g)

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Low calorie: only 112 kcal per 100g

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Excellent source of Vitamin B12 (70% DV), Protein (40% DV), Niacin (B3) (38% DV), Zinc (37% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	20g	40%
Total Fat	3.0g	4%
Saturated Fat	0.90g	5%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

123kcal

21.8gprotein

1 undetermined

454g

508kcal

89.9gprotein

1 undetermined

28g

31kcal

5.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Shoulder (Raw)?: A 100g serving of Veal Shoulder (Raw) has 112 calories. You'll also get 19.8g of protein per serving.
Is Veal Shoulder (Raw) high in protein?: Veal Shoulder (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.
How much fat is in Veal Shoulder (Raw)?: Veal Shoulder (Raw) has 3g of total fat per 100g, which is considered low. Of that, 0.9g is saturated fat.
How many carbs are in Veal Shoulder (Raw)?: Veal Shoulder (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Raw)?: Per 100g, Veal Shoulder (Raw) has 112 calories, 19.8g protein, 0g carbs, and 3g fat.
How many calories in 4 oz raw of Veal Shoulder (Raw)?: A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 123 calories and 21.8g of protein.
Is Veal Shoulder (Raw) good for weight loss?: Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 19.8g of protein per 100g, it keeps you full without packing on the calories.