Veal Sirloin (Raw)
Veal, sirloin, separable lean only, raw
Per 100g, Veal Sirloin (Raw) has 110 calories, 20.2g protein, 0g carbs, and 2.6g fat.
Veal Sirloin (Raw) has 110 calories per 100g with 20.2g of protein, 0g of carbohydrates, 2.59g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (20.2g per 100g)
Low calorie: only 110 kcal per 100g
Excellent source of Vitamin B12 (56% DV), Niacin (B3) (56% DV), Protein (40% DV), Vitamin B6 (31% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Sirloin (Raw)?
- A 100g serving of Veal Sirloin (Raw) has 110 calories. You'll also get 20.2g of protein per serving.
- Is Veal Sirloin (Raw) high in protein?
- Veal Sirloin (Raw) has 20.2g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Veal Sirloin (Raw)?
- Veal Sirloin (Raw) has 2.59g of total fat per 100g, which is considered low. Of that, 0.78g is saturated fat.
- How many carbs are in Veal Sirloin (Raw)?
- Veal Sirloin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Sirloin (Raw)?
- Per 100g, Veal Sirloin (Raw) has 110 calories, 20.2g protein, 0g carbs, and 2.59g fat.
- How many calories in 4 oz raw of Veal Sirloin (Raw)?
- A typical serving of Veal Sirloin (Raw) (4 oz raw, 110g) has 121 calories and 22.2g of protein.
- Is Veal Sirloin (Raw) good for weight loss?
- Veal Sirloin (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.