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Veal Sirloin Separable Lean Only
Veal, sirloin, separable lean only, raw
Calories
110kcal
Protein
20g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (20.2g per 100g)
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Low calorie: only 110 kcal per 100g
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Excellent source of Vitamin B12 (56% DV), Niacin (B3) (56% DV), Protein (40% DV), Vitamin B6 (31% DV)
⚔️Compare Veal Sirloin Separable Lean Only
See how Veal Sirloin Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 80mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 348mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 220mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 2.7mg | 25% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.7mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
454g
499kcal
91.7gprotein
1 undetermined
28g
31kcal
5.7gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
179 kcal
Bison Ground Grass-fed
146 kcal
Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.