Veal Variety Meats and By-products (Cooked)
Veal, variety meats and by-products, heart, cooked, braised
Per 100g, Veal Variety Meats and By-products (Cooked) has 186 calories, 29.1g protein, 0.1g carbs, and 6.8g fat.
Veal Variety Meats and By-products (Cooked) has 186 calories per 100g with 29.1g of protein, 0.13g of carbohydrates, 6.75g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 176mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (29.1g per 100g)
Excellent source of Vitamin B12 (604% DV), Selenium (95% DV), Riboflavin (B2) (72% DV), Cholesterol (59% DV)
Contains both iron (4.32mg) and vitamin C (10mg) — vitamin C enhances iron absorption
Contains 6.75g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 176mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 29g | 58% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 176mg | 59% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Cooked)?
- A 100g serving of Veal Variety Meats and By-products (Cooked) has 186 calories. You'll also get 29.1g of protein per serving.
- Is Veal Variety Meats and By-products (Cooked) high in protein?
- Veal Variety Meats and By-products (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) has 6.75g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) contains 0.13g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Cooked)?
- Per 100g, Veal Variety Meats and By-products (Cooked) has 186 calories, 29.1g protein, 0.13g carbs, and 6.75g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Cooked)?
- A typical serving of Veal Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 158 calories and 24.7g of protein.
- Is Veal Variety Meats and By-products (Cooked) good for weight loss?
- Veal Variety Meats and By-products (Cooked) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.