Veal Variety Meats and By-products (Cooked)
Veal, variety meats and by-products, spleen, cooked, braised
Per 100g, Veal Variety Meats and By-products (Cooked) has 129 calories, 24.1g protein, 0g carbs, and 2.9g fat.
Veal Variety Meats and By-products (Cooked) has 129 calories per 100g with 24.1g of protein, 0g of carbohydrates, 2.89g of fat. It's packed with protein, loaded with vitamin C and a good source of iron. It is also relatively high in cholesterol at 447mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (24.1g per 100g)
Excellent source of Vitamin B12 (201% DV), Cholesterol (149% DV), Selenium (148% DV), Copper (103% DV)
Contains both iron (7.36mg) and vitamin C (40mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 447mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 24g | 48% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 447mg | 149% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Cooked)?
- A 100g serving of Veal Variety Meats and By-products (Cooked) has 129 calories. You'll also get 24.1g of protein per serving.
- Is Veal Variety Meats and By-products (Cooked) high in protein?
- Veal Variety Meats and By-products (Cooked) has 24.1g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) has 2.89g of total fat per 100g, which is considered low. Of that, 0.96g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Cooked)?
- Per 100g, Veal Variety Meats and By-products (Cooked) has 129 calories, 24.1g protein, 0g carbs, and 2.89g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Cooked)?
- A typical serving of Veal Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 110 calories and 20.5g of protein.
- Is Veal Variety Meats and By-products (Cooked) good for weight loss?
- Veal Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 129 calories with 24.1g of protein per 100g, it keeps you full without packing on the calories.