Vital Wheat Gluten
Vital wheat gluten
Per 100g, Vital Wheat Gluten has 370 calories, 75.2g protein, 13.8g carbs, 1.9g fat, and 0.6g fiber.
Vital Wheat Gluten has 370 calories per 100g with 75.2g of protein, 13.8g of carbohydrates, 1.85g of fat. It's packed with protein, a good source of iron and rich in calcium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High-protein: 81% of calories come from protein (75.2g per 100g)
Excellent source of Protein (150% DV), Selenium (72% DV), Iron (29% DV), Phosphorus (21% DV)
Very low sodium (29mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 75g | 150% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vital Wheat Gluten?
- A 100g serving of Vital Wheat Gluten has 370 calories. You'll also get 75.2g of protein per serving.
- Is Vital Wheat Gluten high in protein?
- Vital Wheat Gluten has 75.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
- How much fat is in Vital Wheat Gluten?
- Vital Wheat Gluten has 1.85g of total fat per 100g, which is considered low. Of that, 0.272g is saturated fat.
- How many carbs are in Vital Wheat Gluten?
- Vital Wheat Gluten contains 13.8g of carbohydrates per 100g, including 0.6g of fiber.
- What are the macros for Vital Wheat Gluten?
- Per 100g, Vital Wheat Gluten has 370 calories, 75.2g protein, 13.8g carbs, and 1.85g fat. It also provides 0.6g of fiber.
- How many calories in 1/4 cup of Vital Wheat Gluten?
- A typical serving of Vital Wheat Gluten (1/4 cup, 40g) has 148 calories and 30.1g of protein.
- Is Vital Wheat Gluten good for weight loss?
- Vital Wheat Gluten comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.