How many calories are in Whale Beluga?

A 100g serving of Whale Beluga has 291 calories. You'll also get 19.6g of protein per serving.

Is Whale Beluga high in protein?

Whale Beluga has 19.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Whale Beluga?

Whale Beluga has 23.3g of total fat per 100g, which is considered high.

How many carbs are in Whale Beluga?

Whale Beluga contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whale Beluga?

A typical serving of Whale Beluga (3 oz cooked, 85g) has 247 calories and 16.7g of protein.

Is Whale Beluga good for weight loss?

Whale Beluga comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Whale Beluga

Whale, beluga, eyes (Alaska Native)

Per 100g, Whale Beluga has 291 calories, 19.6g protein, 0g carbs, and 23.3g fat.

Whale Beluga has 291 calories per 100g with 19.6g of protein, 0g of carbohydrates, 23.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

247kcal

Protein

17g

Carbs

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (62% DV), Protein (39% DV), Total Fat (30% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	291kcal	15%
Protein	20g	39%
Total Fat	23g	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

247kcal

16.7gprotein

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❓Frequently Asked Questions

How many calories are in Whale Beluga?: A 100g serving of Whale Beluga has 291 calories. You'll also get 19.6g of protein per serving.
Is Whale Beluga high in protein?: Whale Beluga has 19.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Whale Beluga?: Whale Beluga has 23.3g of total fat per 100g, which is considered high.
How many carbs are in Whale Beluga?: Whale Beluga contains 0g of carbohydrates per 100g.
What are the macros for Whale Beluga?: Per 100g, Whale Beluga has 291 calories, 19.6g protein, 0g carbs, and 23.3g fat.
How many calories in 3 oz cooked of Whale Beluga?: A typical serving of Whale Beluga (3 oz cooked, 85g) has 247 calories and 16.7g of protein.
Is Whale Beluga good for weight loss?: Whale Beluga comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.