How many calories are in Whale Beluga (Raw)?

A 100g serving of Whale Beluga (Raw) has 117 calories. You'll also get 18.4g of protein per serving.

Is Whale Beluga (Raw) high in protein?

Whale Beluga (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.

How much fat is in Whale Beluga (Raw)?

Whale Beluga (Raw) has 3.9g of total fat per 100g, which is considered low.

How many carbs are in Whale Beluga (Raw)?

Whale Beluga (Raw) contains 2g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whale Beluga (Raw)?

A typical serving of Whale Beluga (Raw) (3 oz cooked, 85g) has 99 calories and 15.6g of protein.

Is Whale Beluga (Raw) good for weight loss?

Whale Beluga (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.

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Whale Beluga (Raw)

Whale, beluga, liver, raw (Alaska Native)

Per 100g, Whale Beluga (Raw) has 117 calories, 18.4g protein, 2g carbs, and 3.9g fat.

Whale Beluga (Raw) has 117 calories per 100g with 18.4g of protein, 2g of carbohydrates, 3.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

99kcal

Protein

16g

Carbs

1.7g

Fat

3.3g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (18.4g per 100g)

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Low calorie: only 117 kcal per 100g

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Excellent source of Protein (37% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	18g	37%
Total Fat	3.9g	5%
Carbohydrates	2.0g	1%

⚖️Common Serving Sizes

3 oz cooked

85g

99kcal

15.6gprotein

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❓Frequently Asked Questions

How many calories are in Whale Beluga (Raw)?: A 100g serving of Whale Beluga (Raw) has 117 calories. You'll also get 18.4g of protein per serving.
Is Whale Beluga (Raw) high in protein?: Whale Beluga (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.
How much fat is in Whale Beluga (Raw)?: Whale Beluga (Raw) has 3.9g of total fat per 100g, which is considered low.
How many carbs are in Whale Beluga (Raw)?: Whale Beluga (Raw) contains 2g of carbohydrates per 100g.
What are the macros for Whale Beluga (Raw)?: Per 100g, Whale Beluga (Raw) has 117 calories, 18.4g protein, 2g carbs, and 3.9g fat.
How many calories in 3 oz cooked of Whale Beluga (Raw)?: A typical serving of Whale Beluga (Raw) (3 oz cooked, 85g) has 99 calories and 15.6g of protein.
Is Whale Beluga (Raw) good for weight loss?: Whale Beluga (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.