How many calories are in Whale Beluga (Raw)?

A 100g serving of Whale Beluga (Raw) has 111 calories. You'll also get 26.5g of protein per serving.

Is Whale Beluga (Raw) high in protein?

Whale Beluga (Raw) has 26.5g of protein per 100g, which is considered high. That means about 95% of its calories come from protein.

How much fat is in Whale Beluga (Raw)?

Whale Beluga (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.

How many carbs are in Whale Beluga (Raw)?

Whale Beluga (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whale Beluga (Raw)?

A typical serving of Whale Beluga (Raw) (3 oz cooked, 85g) has 94 calories and 22.5g of protein.

Is Whale Beluga (Raw) good for weight loss?

Whale Beluga (Raw) is a solid option if you're trying to lose weight. At just 111 calories with 26.5g of protein per 100g, it keeps you full without packing on the calories.

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Whale Beluga (Raw)

Whale, beluga, meat, raw (Alaska Native)

Per 100g, Whale Beluga (Raw) has 111 calories, 26.5g protein, 0g carbs, and 0.5g fat.

Whale Beluga (Raw) has 111 calories per 100g with 26.5g of protein, 0g of carbohydrates, 0.5g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

94kcal

Protein

23g

Carbs

Fat

0.42g

✨Nutritional Highlights

💪

High-protein: 95% of calories come from protein (26.5g per 100g)

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Low calorie: only 111 kcal per 100g

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Excellent source of Iron (144% DV), Vitamin B12 (108% DV), Selenium (66% DV), Protein (53% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	27g	53%
Total Fat	0.50g	1%
Saturated Fat	<0.1g	0%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

22.5gprotein

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❓Frequently Asked Questions

How many calories are in Whale Beluga (Raw)?: A 100g serving of Whale Beluga (Raw) has 111 calories. You'll also get 26.5g of protein per serving.
Is Whale Beluga (Raw) high in protein?: Whale Beluga (Raw) has 26.5g of protein per 100g, which is considered high. That means about 95% of its calories come from protein.
How much fat is in Whale Beluga (Raw)?: Whale Beluga (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.
How many carbs are in Whale Beluga (Raw)?: Whale Beluga (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Whale Beluga (Raw)?: Per 100g, Whale Beluga (Raw) has 111 calories, 26.5g protein, 0g carbs, and 0.5g fat.
How many calories in 3 oz cooked of Whale Beluga (Raw)?: A typical serving of Whale Beluga (Raw) (3 oz cooked, 85g) has 94 calories and 22.5g of protein.
Is Whale Beluga (Raw) good for weight loss?: Whale Beluga (Raw) is a solid option if you're trying to lose weight. At just 111 calories with 26.5g of protein per 100g, it keeps you full without packing on the calories.