White (industrial) Wheat Flour
Wheat flour, white (industrial), 9% protein, bleached, enriched
Per 100g, White (industrial) Wheat Flour has 367 calories, 8.9g protein, 77.3g carbs, and 1.4g fat.
White (industrial) Wheat Flour has 367 calories per 100g with 8.89g of protein, 77.3g of carbohydrates, 1.43g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (61% DV), Folate (43% DV), Niacin (B3) (37% DV), Riboflavin (B2) (34% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 8.9g | 18% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Sugars | 0.54g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in White (industrial) Wheat Flour?
- A 100g serving of White (industrial) Wheat Flour has 367 calories. You'll also get 8.89g of protein per serving.
- Is White (industrial) Wheat Flour high in protein?
- White (industrial) Wheat Flour has 8.89g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour has 1.43g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.
- How many carbs are in White (industrial) Wheat Flour?
- White (industrial) Wheat Flour contains 77.3g of carbohydrates per 100g and 0.54g of sugar.
- What are the macros for White (industrial) Wheat Flour?
- Per 100g, White (industrial) Wheat Flour has 367 calories, 8.89g protein, 77.3g carbs, and 1.43g fat.
- How many calories in 1/4 cup of White (industrial) Wheat Flour?
- A typical serving of White (industrial) Wheat Flour (1/4 cup, 30g) has 110 calories and 2.7g of protein.
- Is White (industrial) Wheat Flour good for weight loss?
- White (industrial) Wheat Flour comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.