Top 50 Foods Highest in Copper

Ranked by copper content per 100g. The Daily Value is 0.9mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Copper	% DV
1	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	15mg	1667%
2	🐟 Oyster Finfish and Shellfish Products	5.7mg	634%
3	🥜 Sesame Butter Nut and Seed Products	4.2mg	468%
4	🫘 Winged Beans Mature Seeds Legumes and Legume Products	2.9mg	320%
5	🥜 Nuts Cashew Nuts Nut and Seed Products	2.2mg	247%
6	🫘 Vermicelli Made From Soy Legumes and Legume Products	1.9mg	213%
7	🥬 Grape Leaves Canned Vegetables and Vegetable Products	1.8mg	204%
8	🥜 Sunflower Seeds Nut and Seed Products	1.8mg	203%
9	🥜 Nuts Mixed Nuts Nut and Seed Products	1.8mg	200%
10	🥜 Nuts Hazelnuts Or Filberts Nut and Seed Products	1.8mg	194%
11	🥜 Nuts Brazilnuts Nut and Seed Products	1.7mg	193%
12	🥜 Nuts Mixed Nuts Nut and Seed Products	1.7mg	187%
13	🫘 Soybeans Mature Seeds Legumes and Legume Products	1.7mg	184%
14	🥜 Hemp Seeds Nut and Seed Products	1.6mg	178%
15	🥜 Nuts Walnuts Nut and Seed Products	1.6mg	177%
16	🐟 Lobster Finfish and Shellfish Products	1.6mg	172%
17	🥜 Nuts Walnuts Nut and Seed Products	1.5mg	166%
18	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	1.4mg	158%
19	🥬 Winged Bean Tuber Vegetables and Vegetable Products	1.4mg	154%
20	🥜 Nuts Walnuts Nut and Seed Products	1.4mg	151%
21	🥜 Pumpkin and Squash Seeds Nut and Seed Products	1.3mg	149%
22	🥜 Nuts Pine Nuts Nut and Seed Products	1.3mg	147%
23	🥜 Nuts Chestnuts Nut and Seed Products	1.3mg	146%
24	🥜 Nuts Pistachio Nuts Nut and Seed Products	1.3mg	144%
25	🫘 Lentils Pink Or Red Legumes and Legume Products	1.3mg	144%
26	🫘 Peanuts Virginia Legumes and Legume Products	1.3mg	141%
27	🥜 Flaxseed Nut and Seed Products	1.2mg	136%
28	🥓 Pork Cured Pork Products	1.2mg	133%
29	🥜 Nuts Pecans Nut and Seed Products	1.2mg	133%
30	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	1.2mg	131%
31	🐟 Crab Finfish and Shellfish Products	1.2mg	131%
32	🫘 Peanuts Valencia Legumes and Legume Products	1.2mg	130%
33	🥜 Nuts Mixed Nuts Nut and Seed Products	1.1mg	127%
34	🫘 Peanuts All Types Legumes and Legume Products	1.1mg	127%
35	🥜 Nuts Almonds Nut and Seed Products	1.1mg	122%
36	🌾 Buckwheat Cereal Grains and Pasta	1.1mg	122%
37	🫘 Adzuki Beans Legumes and Legume Products	1.1mg	121%
38	🍎 Rowal Fruits and Fruit Juices	1.1mg	118%
39	🫘 Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products	1.1mg	118%
40	🥜 Nuts Pine Nuts Nut and Seed Products	1.0mg	116%
41	🫘 Lupins Mature Seeds Legumes and Legume Products	1.0mg	113%
42	🫘 Black Turtle Beans Legumes and Legume Products	1.0mg	111%
43	🫘 White Beans Legumes and Legume Products	0.98mg	109%
44	🫘 Mungo Beans Mature Seeds Legumes and Legume Products	0.98mg	109%
45	🥜 Nuts Almonds Nut and Seed Products	0.97mg	108%
46	🥜 Nuts Pilinuts Nut and Seed Products	0.96mg	106%
47	🥜 Nuts Almonds Nut and Seed Products	0.95mg	106%
48	🫘 Mung Beans Mature Seeds Legumes and Legume Products	0.94mg	105%
49	🥜 Nuts Almond Butter Nut and Seed Products	0.93mg	104%
50	🥜 Chia Seeds Nut and Seed Products	0.92mg	103%

Top 50 Foods Highest in Copper

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