Top 50 Foods Highest in Thiamin (B1)

Ranked by thiamin (b1) content per 100g. The Daily Value is 1.2mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Thiamin (B1)	% DV
1	🥜 Flaxseed Nut and Seed Products	1.6mg	137%
2	🥜 Sesame Butter Nut and Seed Products	1.6mg	133%
3	🥜 Sunflower Seeds Nut and Seed Products	1.5mg	123%
4	🥜 Hemp Seeds Nut and Seed Products	1.3mg	107%
5	🥜 Nuts Pine Nuts Nut and Seed Products	1.2mg	103%
6	🥜 Nuts Macadamia Nuts Nut and Seed Products	1.2mg	100%
7	🌾 Oat Bran Cereal Grains and Pasta	1.2mg	98%
8	🌾 Noodles Egg Cereal Grains and Pasta	1.1mg	94%
9	🥓 Pork Shoulder Pork Products	1.1mg	93%
10	🥓 Pork Cured Pork Products	1.0mg	87%
11	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	1.0mg	87%
12	🌾 Macaroni Vegetable Cereal Grains and Pasta	1.0mg	86%
13	🫘 Winged Beans Mature Seeds Legumes and Legume Products	1.0mg	86%
14	🥓 Pork Loin Pork Products	1.0mg	85%
15	🥓 Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) Pork Products	0.98mg	82%
16	🌭 Salami Dry Or Hard Sausages and Luncheon Meats	0.93mg	78%
17	🌭 Salami Italian Sausages and Luncheon Meats	0.93mg	78%
18	🌾 White Rice Cereal Grains and Pasta	0.93mg	77%
19	🥜 Nuts Pilinuts Nut and Seed Products	0.91mg	76%
20	🫘 Black Beans Legumes and Legume Products	0.90mg	75%
21	🫘 Black Turtle Beans Legumes and Legume Products	0.90mg	75%
22	🌾 Pasta Dry Cereal Grains and Pasta	0.89mg	74%
23	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	0.89mg	74%
24	🥓 Pork Leg (ham) Pork Products	0.88mg	73%
25	🫘 Soybeans Mature Seeds Legumes and Legume Products	0.87mg	73%
26	🫘 Lentils Legumes and Legume Products	0.87mg	73%
27	🥜 Nuts Pistachio Nuts Nut and Seed Products	0.87mg	73%
28	🥜 Nuts Hickorynuts Nut and Seed Products	0.87mg	72%
29	🫘 Cowpeas Common (blackeyes Legumes and Legume Products	0.85mg	71%
30	🥬 Winged Bean Leaves Vegetables and Vegetable Products	0.83mg	69%
31	🥓 Pork Shoulder Petite Tender Pork Products	0.83mg	69%
32	🌾 Semolina Cereal Grains and Pasta	0.81mg	68%
33	🥜 Nuts Chestnuts Nut and Seed Products	0.80mg	67%
34	🫘 Navy Beans Legumes and Legume Products	0.78mg	65%
35	🫘 Pink Beans Legumes and Legume Products	0.77mg	64%
36	🥓 Pork Enhanced Pork Products	0.76mg	63%
37	🫘 Cranberry (roman) Beans Legumes and Legume Products	0.75mg	62%
38	🫘 Small White Beans Legumes and Legume Products	0.74mg	62%
39	🌭 Salami Pork Sausages and Luncheon Meats	0.74mg	62%
40	🥓 Ground Pork Pork Products	0.73mg	61%
41	🫘 Peas Green Legumes and Legume Products	0.72mg	60%
42	🌭 Ham Minced Sausages and Luncheon Meats	0.71mg	59%
43	🌭 Luxury Loaf Pork Sausages and Luncheon Meats	0.71mg	59%
44	🌾 Pasta -refrigerated Cereal Grains and Pasta	0.70mg	59%
45	🥓 Pork Variety Meats and By-products Pork Products	0.70mg	58%
46	🍴 Tennis Bread Plain (apache) American Indian/Alaska Native Foods	0.69mg	57%
47	🫘 Yellow Beans Legumes and Legume Products	0.69mg	57%
48	🐟 Pompano Finfish and Shellfish Products	0.68mg	57%
49	🌾 Cornmeal Yellow Cereal Grains and Pasta	0.68mg	57%
50	🌾 Cornmeal White Cereal Grains and Pasta	0.68mg	57%

Top 50 Foods Highest in Thiamin (B1)

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