Top 50 Foods Highest in Zinc

Ranked by zinc content per 100g. The Daily Value is 11mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Zinc	% DV
1	🐟 Oyster Finfish and Shellfish Products	91mg	827%
2	🥩 Beef Chuck Beef Products	12mg	112%
3	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	12mg	109%
4	🥩 Beef Chuck Eye Country-style Ribs Beef Products	11mg	100%
5	🥩 Beef Ribeye Filet Beef Products	11mg	100%
6	🥩 Beef Top Loin Filet Beef Products	11mg	99%
7	🥩 Beef Ribeye Petite Roast Beef Products	11mg	97%
8	🥩 Beef Chuck Eye Steak Beef Products	11mg	96%
9	🥩 Beef Top Loin Petite Roast Beef Products	11mg	96%
10	🥩 Beef Shank Crosscuts Beef Products	11mg	95%
11	🥜 Sesame Butter Nut and Seed Products	10mg	95%
12	🥜 Pumpkin and Squash Seeds Nut and Seed Products	10mg	94%
13	🍖 Game Meat Bear Lamb, Veal, and Game Products	10mg	94%
14	🥜 Watermelon Seeds Nut and Seed Products	10mg	93%
15	🥩 Beef Loin Beef Products	10mg	93%
16	🥩 Beef Ribeye Cap Steak Beef Products	10.0mg	91%
17	🥩 Beef Chuck Eye Roast Beef Products	9.9mg	90%
18	🥜 Hemp Seeds Nut and Seed Products	9.9mg	90%
19	🥩 Beef Shoulder Top Blade Steak Beef Products	9.9mg	90%
20	🥩 Beef Shoulder Pot Roast Beef Products	9.5mg	87%
21	🍖 Lamb Foreshank Lamb, Veal, and Game Products	8.7mg	79%
22	🍖 Game Meat Deer Lamb, Veal, and Game Products	8.6mg	79%
23	🍖 Game Meat Bison Lamb, Veal, and Game Products	8.6mg	79%
24	🥩 Beef Top Loin Petite Roast / Filet Beef Products	8.5mg	77%
25	🥩 Beef Plate Steak Beef Products	8.5mg	77%
26	🥩 Beef Chuck For Stew Beef Products	8.5mg	77%
27	🥩 Beef Shoulder Steak Beef Products	8.4mg	77%
28	🥩 Beef Brisket Beef Products	8.4mg	76%
29	🥩 Beef Round Beef Products	8.1mg	73%
30	🍖 Lamb Shoulder Lamb, Veal, and Game Products	8.1mg	73%
31	🍖 Lamb Australian Lamb, Veal, and Game Products	7.9mg	72%
32	🥩 Beef Rib Beef Products	7.8mg	71%
33	🐟 Crab Finfish and Shellfish Products	7.6mg	69%
34	🥩 Beef Plate Beef Products	7.4mg	68%
35	🍖 Veal Shoulder Lamb, Veal, and Game Products	7.4mg	67%
36	🍗 Chicken Heart Poultry Products	7.3mg	66%
37	🥩 97% Lean Ground Beef Beef Products	7.2mg	65%
38	🥩 Beef Rib Eye Roast Beef Products	7.1mg	65%
39	🥩 95% Lean Ground Beef Beef Products	7.1mg	64%
40	🥩 Beef Rib Eye Steak Beef Products	7.0mg	64%
41	🥩 93% Lean Ground Beef Beef Products	7.0mg	63%
42	🥩 Beef Shoulder Pot Roast Or Steak Beef Products	7.0mg	63%
43	🥩 Beef Composite Of Trimmed Retail Cuts Beef Products	6.9mg	63%
44	🥩 90% Lean Ground Beef Beef Products	6.8mg	62%
45	🍖 Veal Shank (fore and Hind) Lamb, Veal, and Game Products	6.8mg	62%
46	🫘 Peanuts Virginia Legumes and Legume Products	6.6mg	60%
47	🥩 85% Lean Ground Beef Beef Products	6.6mg	60%
48	🍖 Lamb Cubed For Stew Or Kabob (leg and Shoulder) Lamb, Veal, and Game Products	6.6mg	60%
49	🍖 Game Meat Elk Lamb, Veal, and Game Products	6.6mg	60%
50	🥩 97% Lean Ground Beef Beef Products	6.5mg	59%

Top 50 Foods Highest in Zinc

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