Top 50 Foods Highest in Riboflavin (B2)

Ranked by riboflavin (b2) content per 100g. The Daily Value is 1.3mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Riboflavin (B2)	% DV
1	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	4.6mg	353%
2	🥓 Pork Variety Meats and By-products Pork Products	1.7mg	131%
3	🥜 Nuts Almonds Nut and Seed Products	1.6mg	121%
4	🍗 Turkey All Classes Poultry Products	1.5mg	118%
5	🍗 Canada Goose Breast Poultry Products	1.5mg	117%
6	🍎 Grapes Muscadine Fruits and Fruit Juices	1.5mg	115%
7	🥛 Cheese Gjetost Dairy and Egg Products	1.4mg	106%
8	🍽️ Spaghetti With Meat Sauce Frozen Entree Meals, Entrees, and Side Dishes	1.3mg	102%
9	🥩 Beef Variety Meats and By-products Beef Products	1.2mg	93%
10	🥛 Cheese Goat Dairy and Egg Products	1.2mg	92%
11	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	1.2mg	92%
12	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	1.0mg	77%
13	🥜 Nuts Almonds Nut and Seed Products	0.95mg	73%
14	🥜 Nuts Almond Butter Nut and Seed Products	0.94mg	72%
15	🍖 Game Meat Caribou Lamb, Veal, and Game Products	0.90mg	69%
16	🫘 Soybeans Mature Seeds Legumes and Legume Products	0.87mg	67%
17	🥩 Beef Plate Steak Beef Products	0.86mg	66%
18	🥛 Cheese Feta Dairy and Egg Products	0.84mg	65%
19	🍖 Game Meat Bear Lamb, Veal, and Game Products	0.82mg	63%
20	🥛 Quail Egg Dairy and Egg Products	0.79mg	61%
21	🥜 Nuts Almonds Nut and Seed Products	0.78mg	60%
22	🍗 Chicken Heart Poultry Products	0.74mg	57%
23	🍖 Game Meat Antelope Lamb, Veal, and Game Products	0.73mg	56%
24	🍖 Game Meat Muskrat Lamb, Veal, and Game Products	0.71mg	55%
25	🍖 Game Meat Deer Lamb, Veal, and Game Products	0.66mg	51%
26	🍗 Emu Full Rump Poultry Products	0.65mg	50%
27	🍲 Gravy Chicken Soups, Sauces, and Gravies	0.63mg	49%
28	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	0.63mg	48%
29	🍗 Emu Inside Drums Poultry Products	0.62mg	48%
30	🐟 Caviar Finfish and Shellfish Products	0.62mg	48%
31	🥛 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products	0.62mg	48%
32	🍖 Game Meat Goat Lamb, Veal, and Game Products	0.61mg	47%
33	🥬 Winged Bean Leaves Vegetables and Vegetable Products	0.60mg	46%
34	🥓 Pork Shoulder Petite Tender Pork Products	0.60mg	46%
35	🍗 Emu Fan Fillet Poultry Products	0.60mg	46%
36	🥛 Cheese Roquefort Dairy and Egg Products	0.59mg	45%
37	🐟 Mackerel Finfish and Shellfish Products	0.58mg	45%
38	🌾 Semolina Cereal Grains and Pasta	0.57mg	44%
39	🥜 Nuts Mixed Nuts Nut and Seed Products	0.57mg	44%
40	🍖 Lamb Australian Lamb, Veal, and Game Products	0.57mg	44%
41	🥛 Chocolate Milk Dairy and Egg Products	0.56mg	43%
42	🍗 Emu Top Loin Poultry Products	0.56mg	43%
43	🥬 Jute Potherb Vegetables and Vegetable Products	0.55mg	42%
44	🥛 Cheese American Dairy and Egg Products	0.55mg	42%
45	🍗 Emu Ground Poultry Products	0.55mg	42%
46	🥛 Egg Yolk Dairy and Egg Products	0.53mg	41%
47	🌾 Macaroni Vegetable Cereal Grains and Pasta	0.53mg	40%
48	🥛 Cheese Brie Dairy and Egg Products	0.52mg	40%
49	🍖 Game Meat Raccoon Lamb, Veal, and Game Products	0.52mg	40%
50	🍲 Gravy Instant Beef Soups, Sauces, and Gravies	0.51mg	40%

Top 50 Foods Highest in Riboflavin (B2)

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