Top 50 Foods Highest in Niacin (B3)

Ranked by niacin (b3) content per 100g. The Daily Value is 16mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Niacin (B3)	% DV
1	🐟 Tuna Finfish and Shellfish Products	22mg	138%
2	🐟 Anchovy Finfish and Shellfish Products	20mg	124%
3	🥩 Beef Variety Meats and By-products Beef Products	18mg	109%
4	🫘 Peanut Spread Reduced Sugar Legumes and Legume Products	16mg	102%
5	🫘 Peanuts Spanish Legumes and Legume Products	16mg	99%
6	🍗 Chicken Breast Poultry Products	15mg	93%
7	🫘 Peanuts Virginia Legumes and Legume Products	15mg	92%
8	🫘 Peanut Butter Smooth Legumes and Legume Products	15mg	91%
9	🫘 Peanuts All Types Legumes and Legume Products	14mg	90%
10	🫘 Peanuts Valencia Legumes and Legume Products	14mg	89%
11	🫘 Peanut Butter Chunk Style Legumes and Legume Products	14mg	86%
12	🫘 Peanut Butter Smooth Style Legumes and Legume Products	13mg	82%
13	🫘 Peanut Butter With Omega-3 Creamy Legumes and Legume Products	13mg	81%
14	🍗 Turkey Ground Poultry Products	13mg	79%
15	🍖 Veal Leg (top Round) Lamb, Veal, and Game Products	13mg	79%
16	🍗 Chicken Broiler Or Fryers Poultry Products	12mg	76%
17	🍗 Turkey All Classes Poultry Products	12mg	74%
18	🍗 Turkey Whole Poultry Products	12mg	74%
19	🍗 Turkey Whole Poultry Products	12mg	74%
20	🍗 Turkey Drumstick Poultry Products	12mg	74%
21	🍗 Turkey From Whole Light Meat Poultry Products	12mg	74%
22	🍗 Turkey Retail Parts Poultry Products	12mg	74%
23	🍗 Turkey Back Poultry Products	12mg	74%
24	🍗 Ruffed Grouse Breast Meat Poultry Products	12mg	73%
25	🥓 96% Lean Ground Pork Pork Products	11mg	69%
26	🥓 Pork Loin Pork Products	11mg	68%
27	🍖 Game Meat Deer Lamb, Veal, and Game Products	11mg	68%
28	🐟 Shad Finfish and Shellfish Products	11mg	68%
29	🍗 Turkey Ground Poultry Products	11mg	67%
30	🍖 Veal Shoulder Lamb, Veal, and Game Products	11mg	67%
31	🍗 Emu Full Rump Poultry Products	11mg	66%
32	🍗 Chicken Roasting Poultry Products	11mg	66%
33	🐟 Mackerel Finfish and Shellfish Products	11mg	66%
34	🥓 Pork Shoulder Breast Pork Products	10mg	65%
35	🍗 Duck Young Duckling Poultry Products	10mg	65%
36	🍗 Turkey Whole Poultry Products	10mg	64%
37	🍗 Emu Inside Drums Poultry Products	10mg	64%
38	🐟 Salmon Finfish and Shellfish Products	10mg	63%
39	🍖 Veal Loin Lamb, Veal, and Game Products	10mg	63%
40	🍗 Chicken Stewing Poultry Products	9.9mg	62%
41	🍗 Emu Fan Fillet Poultry Products	9.8mg	61%
42	🍗 Turkey Whole Poultry Products	9.7mg	61%
43	🍖 Veal Shank (fore and Hind) Lamb, Veal, and Game Products	9.7mg	60%
44	🍗 Chicken Broiler Poultry Products	9.6mg	60%
45	🍖 Lamb Australian Lamb, Veal, and Game Products	9.6mg	60%
46	🍖 Veal Sirloin Lamb, Veal, and Game Products	9.3mg	58%
47	🥓 84% Lean Ground Pork Pork Products	9.3mg	58%
48	🥩 Beef Round Beef Products	9.3mg	58%
49	🐟 Swordfish Finfish and Shellfish Products	9.3mg	58%
50	🥜 Hemp Seeds Nut and Seed Products	9.2mg	57%

Top 50 Foods Highest in Niacin (B3)

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