Top 50 Foods Highest in Vitamin K

Ranked by vitamin k content per 100g. The Daily Value is 120mcg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Vitamin K	% DV
1	🥬 Amaranth Leaves Vegetables and Vegetable Products	1140mcg	950%
2	🥬 Chard Swiss Vegetables and Vegetable Products	830mcg	692%
3	🥬 Dandelion Greens Vegetables and Vegetable Products	778mcg	648%
4	🥬 Collards Frozen Vegetables and Vegetable Products	623mcg	519%
5	🥬 Mustard Greens Drained Vegetables and Vegetable Products	593mcg	494%
6	🥬 Cress Garden Vegetables and Vegetable Products	542mcg	452%
7	🥬 Spinach Frozen Vegetables and Vegetable Products	541mcg	451%
8	🥬 Turnip Greens Frozen Vegetables and Vegetable Products	519mcg	433%
9	🥬 Lambsquarters Drained Vegetables and Vegetable Products	494mcg	412%
10	🥬 Beet Greens Drained Vegetables and Vegetable Products	484mcg	403%
11	🥬 Kale Drained Vegetables and Vegetable Products	418mcg	348%
12	🥬 Turnip Greens and Turnips Frozen Vegetables and Vegetable Products	415mcg	346%
13	🥬 New Zealand Spinach Vegetables and Vegetable Products	337mcg	281%
14	🥬 Coriander (cilantro) Leaves Vegetables and Vegetable Products	310mcg	258%
15	🥬 Sweet Potato Leaves Vegetables and Vegetable Products	302mcg	252%
16	🥬 Chicory Greens Vegetables and Vegetable Products	298mcg	248%
17	🥬 Broccoli Raab Vegetables and Vegetable Products	256mcg	213%
18	🥬 Radicchio Vegetables and Vegetable Products	255mcg	213%
19	🥬 Watercress Vegetables and Vegetable Products	250mcg	208%
20	🥬 Endive Vegetables and Vegetable Products	231mcg	193%
21	🥬 Chives Vegetables and Vegetable Products	213mcg	178%
22	🥬 Escarole Drained Vegetables and Vegetable Products	212mcg	177%
23	🥬 Onions Spring Or Scallions Vegetables and Vegetable Products	207mcg	173%
24	🥬 Brussels Sprouts Frozen Vegetables and Vegetable Products	194mcg	162%
25	🥬 Onions Welsh Vegetables and Vegetable Products	193mcg	161%
26	🥬 Onions Young Green Vegetables and Vegetable Products	156mcg	130%
27	🌾 Spaghetti Spinach Cereal Grains and Pasta	152mcg	127%
28	🥬 Broccoli Drained Vegetables and Vegetable Products	141mcg	118%
29	🥬 Red Leaf Lettuce Vegetables and Vegetable Products	140mcg	117%
30	🥬 Cabbage Japanese Style Vegetables and Vegetable Products	126mcg	105%
31	🥬 Spinach Souffle Vegetables and Vegetable Products	126mcg	105%
32	🥬 Cabbage Mustard Vegetables and Vegetable Products	116mcg	97%
33	🥬 Taro Leaves Vegetables and Vegetable Products	109mcg	91%
34	🥬 Cabbage Common Vegetables and Vegetable Products	109mcg	91%
35	🥬 Grape Leaves Vegetables and Vegetable Products	109mcg	91%
36	🥬 Arugula Vegetables and Vegetable Products	109mcg	91%
37	🥬 Jute Potherb Vegetables and Vegetable Products	108mcg	90%
38	🥬 Pumpkin Leaves Drained Vegetables and Vegetable Products	108mcg	90%
39	🍲 Soup Beef Stroganoff Soups, Sauces, and Gravies	103mcg	86%
40	🥬 Butterhead Lettuce Vegetables and Vegetable Products	102mcg	85%
41	🥬 Cos Or Romaine Lettuce Vegetables and Vegetable Products	102mcg	85%
42	🌾 Noodles Egg Cereal Grains and Pasta	101mcg	84%
43	🥬 Broccoli Frozen Vegetables and Vegetable Products	100mcg	83%
44	🥬 Pickle Relish Sweet Vegetables and Vegetable Products	84mcg	70%
45	🥬 Asparagus Frozen Vegetables and Vegetable Products	80mcg	67%
46	🥬 Soybeans Mature Seeds Vegetables and Vegetable Products	71mcg	59%
47	🌭 Bockwurst Pork Sausages and Luncheon Meats	70mcg	59%
48	🥬 Cabbage Savoy Vegetables and Vegetable Products	69mcg	57%
49	🥬 Fennel Bulb Vegetables and Vegetable Products	63mcg	52%
50	🥬 Pickles Chowchow Vegetables and Vegetable Products	62mcg	51%

Top 50 Foods Highest in Vitamin K

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