Top 50 Foods Highest in Selenium

Ranked by selenium content per 100g. The Daily Value is 55mcg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Selenium	% DV
1	🥜 Nuts Brazilnuts Nut and Seed Products	1920mcg	3491%
2	🥜 Nuts Mixed Nuts Nut and Seed Products	422mcg	767%
3	🐟 Oyster Finfish and Shellfish Products	154mcg	280%
4	🍗 Turkey Young Hen Poultry Products	144mcg	262%
5	🥜 Nuts Mixed Nuts Nut and Seed Products	139mcg	253%
6	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	116mcg	211%
7	🐟 Tuna Finfish and Shellfish Products	108mcg	196%
8	🥜 Sunflower Seeds Butter Nut and Seed Products	104mcg	189%
9	🐟 Mussel Finfish and Shellfish Products	90mcg	163%
10	🐟 Octopus Finfish and Shellfish Products	90mcg	163%
11	🌾 Semolina Cereal Grains and Pasta	89mcg	163%
12	🌾 Wheat Durum Cereal Grains and Pasta	89mcg	163%
13	🐟 Roughy Finfish and Shellfish Products	88mcg	161%
14	🌾 Wheat Khorasan Cereal Grains and Pasta	82mcg	148%
15	🌾 Noodles Egg Cereal Grains and Pasta	79mcg	143%
16	🐟 Mackerel Finfish and Shellfish Products	73mcg	133%
17	🐟 Lobster Finfish and Shellfish Products	73mcg	133%
18	🌾 Wheat Hard Red Spring Cereal Grains and Pasta	71mcg	129%
19	🌾 Wheat Hard Red Winter Cereal Grains and Pasta	71mcg	129%
20	🌾 Pasta Whole Grain Cereal Grains and Pasta	69mcg	126%
21	🐟 Swordfish Finfish and Shellfish Products	69mcg	125%
22	🐟 Anchovy Finfish and Shellfish Products	68mcg	124%
23	🐟 Caviar Finfish and Shellfish Products	66mcg	119%
24	🌾 Spaghetti Spinach Cereal Grains and Pasta	64mcg	115%
25	🌾 Pasta Dry Cereal Grains and Pasta	63mcg	115%
26	🐟 Herring Finfish and Shellfish Products	59mcg	106%
27	🥛 Egg Yolk Dairy and Egg Products	57mcg	103%
28	🍗 Turkey All Classes Poultry Products	57mcg	103%
29	🥛 Egg Yolk Dairy and Egg Products	56mcg	101%
30	🥓 Pork Loin Pork Products	56mcg	101%
31	🐟 Halibut Finfish and Shellfish Products	55mcg	101%
32	🥜 Chia Seeds Nut and Seed Products	55mcg	100%
33	🐟 Tilapia Finfish and Shellfish Products	54mcg	99%
34	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	54mcg	99%
35	🍗 Chicken Skin Only Poultry Products	54mcg	98%
36	🐟 Sardine Finfish and Shellfish Products	53mcg	96%
37	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	52mcg	95%
38	🥓 Pork Cured Pork Products	52mcg	95%
39	🍗 Emu Full Rump Poultry Products	52mcg	95%
40	🐟 Tilefish Finfish and Shellfish Products	52mcg	94%
41	🐟 Sheepshead Finfish and Shellfish Products	51mcg	93%
42	🍗 Chicken Broiler Poultry Products	51mcg	93%
43	🐟 Sablefish Finfish and Shellfish Products	50mcg	91%
44	🥓 Pork Leg (ham) Pork Products	50mcg	91%
45	🍗 Emu Inside Drums Poultry Products	50mcg	90%
46	🥓 96% Lean Ground Pork Pork Products	49mcg	89%
47	🐟 Crab Finfish and Shellfish Products	48mcg	87%
48	🍽️ Macaroni Or Noodles With Cheese Microwaveable Meals, Entrees, and Side Dishes	48mcg	86%
49	🍖 Lamb Variety Meats and By-products Lamb, Veal, and Game Products	47mcg	85%
50	🐟 Cusk Finfish and Shellfish Products	47mcg	85%

Top 50 Foods Highest in Selenium

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