Top 50 Foods Highest in Potassium

Ranked by potassium content per 100g. The Daily Value is 4700mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Potassium	% DV
1	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	3430mg	73%
2	🥬 Hearts Of Palm Vegetables and Vegetable Products	1810mg	39%
3	🫘 Soybeans Mature Seeds Legumes and Legume Products	1800mg	38%
4	🫘 White Beans Legumes and Legume Products	1800mg	38%
5	🫘 Lima Beans Mature Seeds Legumes and Legume Products	1720mg	37%
6	🫘 Small White Beans Legumes and Legume Products	1540mg	33%
7	🫘 Black Turtle Beans Legumes and Legume Products	1500mg	32%
8	🫘 Black Beans Legumes and Legume Products	1480mg	31%
9	🫘 Pink Beans Legumes and Legume Products	1460mg	31%
10	🥛 Cheese Gjetost Dairy and Egg Products	1410mg	30%
11	🫘 Lima Beans Thin Seeded (baby) Legumes and Legume Products	1400mg	30%
12	🫘 Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products	1390mg	30%
13	🥜 Lotus Seeds Nut and Seed Products	1370mg	29%
14	🌭 Salami Pork Sausages and Luncheon Meats	1370mg	29%
15	🫘 Cranberry (roman) Beans Legumes and Legume Products	1330mg	28%
16	🫘 French Beans Legumes and Legume Products	1320mg	28%
17	🫘 Adzuki Beans Legumes and Legume Products	1250mg	27%
18	🫘 Mung Beans Mature Seeds Legumes and Legume Products	1250mg	27%
19	🥜 Hemp Seeds Nut and Seed Products	1200mg	26%
20	🍎 Raspberry Juice Concentrate Fruits and Fruit Juices	1180mg	25%
21	🫘 Navy Beans Legumes and Legume Products	1180mg	25%
22	🍎 Apricots Dried Fruits and Fruit Juices	1160mg	25%
23	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	1160mg	25%
24	🫘 Cowpeas Common (blackeyes Legumes and Legume Products	1110mg	24%
25	🫘 Broadbeans (fava Beans) Mature Seeds Legumes and Legume Products	1060mg	23%
26	🫘 Yellow Beans Legumes and Legume Products	1040mg	22%
27	🥜 Nuts Beechnuts Nut and Seed Products	1020mg	22%
28	🥜 Nuts Pistachio Nuts Nut and Seed Products	1020mg	22%
29	🫘 Lupins Mature Seeds Legumes and Legume Products	1010mg	21%
30	🍎 Peaches Dried Fruits and Fruit Juices	996mg	21%
31	🥜 Nuts Chestnuts Nut and Seed Products	991mg	21%
32	🥜 Nuts Chestnuts Nut and Seed Products	986mg	21%
33	🫘 Mungo Beans Mature Seeds Legumes and Legume Products	983mg	21%
34	🫘 Winged Beans Mature Seeds Legumes and Legume Products	977mg	21%
35	🥬 Arrowhead Vegetables and Vegetable Products	922mg	20%
36	🥜 Pumpkin and Squash Seeds Nut and Seed Products	919mg	20%
37	🥬 Beet Greens Drained Vegetables and Vegetable Products	909mg	19%
38	🥬 Cabbage Japanese Style Vegetables and Vegetable Products	853mg	18%
39	🍎 Prune Puree Fruits and Fruit Juices	852mg	18%
40	🫘 Peas Green Legumes and Legume Products	852mg	18%
41	🥜 Sunflower Seeds From Shell Nut and Seed Products	850mg	18%
42	🍎 Raisins Seeded Fruits and Fruit Juices	825mg	18%
43	🫘 Peanut Spread Reduced Sugar Legumes and Legume Products	818mg	17%
44	🥬 Yam Vegetables and Vegetable Products	816mg	17%
45	🥜 Flaxseed Nut and Seed Products	813mg	17%
46	🍎 Persimmons Japanese Fruits and Fruit Juices	802mg	17%
47	🫘 Peanut Butter With Omega-3 Creamy Legumes and Legume Products	780mg	17%
48	🍎 Currants Zante Fruits and Fruit Juices	777mg	17%
49	🫘 Peanuts Spanish Legumes and Legume Products	776mg	17%
50	🥜 Nuts Chestnuts Nut and Seed Products	768mg	16%

Top 50 Foods Highest in Potassium

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