Top 50 Foods Highest in Total Fat

Ranked by total fat content per 100g. The Daily Value is 78g.

This list shows fat-dense whole foods after filtering out oils, dressings, and pure fat cuts. High fat does not automatically mean unhealthy, but calories and saturated fat still matter.

Per 100gPer Serving

#	Food	Total Fat	% DV
1	🥜 Nuts Pilinuts Nut and Seed Products	80g	102%
2	🥜 Nuts Macadamia Nuts Nut and Seed Products	76g	98%
3	🥜 Nuts Pecans Nut and Seed Products	75g	96%
4	🥜 Nuts Coconut Meat Nut and Seed Products	69g	89%
5	🥜 Nuts Pine Nuts Nut and Seed Products	68g	88%
6	🥜 Nuts Brazilnuts Nut and Seed Products	67g	86%
7	🥜 Nuts Walnuts Nut and Seed Products	65g	84%
8	🥜 Nuts Hickorynuts Nut and Seed Products	64g	83%
9	🥜 Nuts Hazelnuts Or Filberts Nut and Seed Products	62g	80%
10	🥜 Sesame Seeds Nut and Seed Products	61g	78%
11	🥜 Nuts Pine Nuts Nut and Seed Products	61g	78%
12	🥜 Nuts Walnuts Nut and Seed Products	61g	78%
13	🥜 Nuts Walnuts Nut and Seed Products	59g	76%
14	🥜 Nuts Almonds Nut and Seed Products	58g	74%
15	🥜 Nuts Butternuts Nut and Seed Products	57g	73%
16	🥜 Sunflower Seeds Nut and Seed Products	57g	73%
17	🥜 Nuts Mixed Nuts Nut and Seed Products	56g	72%
18	🥜 Nuts Almonds Nut and Seed Products	56g	72%
19	🥜 Nuts Almond Butter Nut and Seed Products	56g	71%
20	🥜 Nuts Almonds Nut and Seed Products	55g	71%
21	🫘 Peanut Spread Reduced Sugar Legumes and Legume Products	55g	70%
22	🫘 Peanut Butter With Omega-3 Creamy Legumes and Legume Products	54g	69%
23	🥜 Nuts Mixed Nuts Nut and Seed Products	54g	69%
24	🥜 Nuts Mixed Nuts Nut and Seed Products	53g	68%
25	🥓 Pork Belly Pork Products	53g	68%
26	🥜 Nuts Cashew Butter Nut and Seed Products	53g	68%
27	🫘 Peanuts All Types Legumes and Legume Products	53g	67%
28	🫘 Peanut Butter Smooth Style Legumes and Legume Products	51g	66%
29	🫘 Peanuts Valencia Legumes and Legume Products	51g	66%
30	🥜 Nuts Beechnuts Nut and Seed Products	50g	64%
31	🥜 Nuts Almonds Nut and Seed Products	50g	64%
32	🫘 Peanut Butter Reduced Sodium Legumes and Legume Products	50g	64%
33	🫘 Peanut Butter Chunk Style Legumes and Legume Products	50g	64%
34	🫘 Peanuts Spanish Legumes and Legume Products	50g	64%
35	🥜 Pumpkin and Squash Seeds Nut and Seed Products	49g	63%
36	🥜 Hemp Seeds Nut and Seed Products	49g	63%
37	🫘 Peanuts Virginia Legumes and Legume Products	49g	63%
38	🥜 Watermelon Seeds Nut and Seed Products	47g	61%
39	🥜 Nuts Coconut Meat Nut and Seed Products	47g	60%
40	🌭 Pepperoni Beef and Pork Sausages and Luncheon Meats	46g	59%
41	🥜 Nuts Pistachio Nuts Nut and Seed Products	46g	59%
42	🍗 Turkey Young Hen Poultry Products	44g	57%
43	🍗 Chicken Skin (drumsticks and Thighs) Poultry Products	44g	57%
44	🥜 Flaxseed Nut and Seed Products	42g	54%
45	🥩 Beef Rib Beef Products	42g	54%
46	🍗 Chicken Skin Only Poultry Products	41g	52%
47	🍗 Turkey Skin From Whole Poultry Products	40g	52%
48	🥛 Dessert Topping Powdered Dairy and Egg Products	40g	51%
49	🍗 Turkey Whole Poultry Products	39g	50%
50	🍗 Duck Domesticated Poultry Products	39g	50%

Top 50 Foods Highest in Total Fat

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