Top 50 Foods Highest in Vitamin D

Ranked by vitamin d content per 100g. The Daily Value is 20mcg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Vitamin D	% DV
1	🥬 Mushrooms Brown Vegetables and Vegetable Products	32mcg	160%
2	🥬 Mushrooms Portabella Vegetables and Vegetable Products	28mcg	142%
3	🥬 Mushrooms Maitake Vegetables and Vegetable Products	28mcg	141%
4	🐟 Halibut Finfish and Shellfish Products	27mcg	137%
5	🥬 Mushroom White Vegetables and Vegetable Products	26mcg	131%
6	🐟 Mackerel Finfish and Shellfish Products	25mcg	126%
7	🐟 Carp Finfish and Shellfish Products	25mcg	123%
8	🐟 Salmon Sockeye Finfish and Shellfish Products	22mcg	108%
9	🐟 Salmon Finfish and Shellfish Products	21mcg	105%
10	🐟 Trout Finfish and Shellfish Products	19mcg	95%
11	🐟 Swordfish Finfish and Shellfish Products	17mcg	83%
12	🐟 Cisco Finfish and Shellfish Products	13mcg	67%
13	🐟 Catfish Finfish and Shellfish Products	13mcg	63%
14	🐟 Pompano Finfish and Shellfish Products	11mcg	55%
15	🐟 Tuna Finfish and Shellfish Products	6.7mcg	34%
16	🥛 Egg Yolk Dairy and Egg Products	5.8mcg	29%
17	🐟 Herring Finfish and Shellfish Products	5.4mcg	27%
18	🥬 Mushrooms Chanterelle Vegetables and Vegetable Products	5.3mcg	27%
19	🥬 Mushrooms Morel Vegetables and Vegetable Products	5.1mcg	26%
20	🐟 Shad Finfish and Shellfish Products	4.8mcg	24%
21	🐟 Sardine Finfish and Shellfish Products	4.8mcg	24%
22	🥛 Evaporated Milk Dairy and Egg Products	4.0mcg	20%
23	🫘 Vitasoy Usa Nasoya Lite Firm Tofu Legumes and Legume Products	3.9mcg	20%
24	🫘 Vitasoy Usa Nasoya Lite Silken Tofu Legumes and Legume Products	3.8mcg	19%
25	🐟 Tilapia Finfish and Shellfish Products	3.7mcg	19%
26	🐟 Flatfish (flounder and Sole Species) Finfish and Shellfish Products	3.5mcg	18%
27	🐟 Caviar Finfish and Shellfish Products	2.9mcg	14%
28	🥛 Cheese Queso Fresco Dairy and Egg Products	2.7mcg	14%
29	🥓 Pork Spareribs Pork Products	2.6mcg	13%
30	🐟 Pike Finfish and Shellfish Products	2.5mcg	13%
31	🫘 Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm Legumes and Legume Products	2.5mcg	13%
32	🫘 Vitasoy Usa Organic Nasoya Tofu Plus Firm Legumes and Legume Products	2.5mcg	13%
33	🫘 Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm Legumes and Legume Products	2.5mcg	13%
34	🥛 Whole Egg Dairy and Egg Products	2.5mcg	12%
35	🥓 Pork Cured Pork Products	2.3mcg	12%
36	🥛 Whole Egg Dairy and Egg Products	2.3mcg	12%
37	🥛 Whole Egg Dairy and Egg Products	2.2mcg	11%
38	🥛 Whole Egg Dairy and Egg Products	2.2mcg	11%
39	🥛 Whole Egg Dairy and Egg Products	2.0mcg	10%
40	🥛 Cheese Dry White Dairy and Egg Products	1.8mcg	9%
41	🥓 Pork Loin Pork Products	1.8mcg	9%
42	🥛 Scrambled Egg Dairy and Egg Products	1.8mcg	9%
43	🥛 Whole Egg Dairy and Egg Products	1.8mcg	9%
44	🥓 Pork Shoulder Pork Products	1.7mcg	9%
45	🥛 Whole Egg Dairy and Egg Products	1.7mcg	9%
46	🥛 Duck Egg Dairy and Egg Products	1.7mcg	9%
47	🥛 Goose Egg Dairy and Egg Products	1.7mcg	9%
48	🍖 Veal Loin Lamb, Veal, and Game Products	1.7mcg	9%
49	🐟 Anchovy Finfish and Shellfish Products	1.7mcg	9%
50	🥛 Cream Fluid Dairy and Egg Products	1.6mcg	8%

Top 50 Foods Highest in Vitamin D

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