Top 50 Foods Highest in Phosphorus

Ranked by phosphorus content per 100g. The Daily Value is 1250mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Phosphorus	% DV
1	🥜 Hemp Seeds Nut and Seed Products	1650mg	132%
2	🥜 Pumpkin and Squash Seeds Nut and Seed Products	1230mg	98%
3	🥜 Sunflower Seeds Nut and Seed Products	1160mg	93%
4	🥜 Chia Seeds Nut and Seed Products	860mg	69%
5	🌾 Cornmeal Yellow Cereal Grains and Pasta	804mg	64%
6	🌾 Cornmeal White Cereal Grains and Pasta	804mg	64%
7	🥜 Sesame Butter Nut and Seed Products	790mg	63%
8	🥛 Cheese Romano Dairy and Egg Products	760mg	61%
9	🥜 Watermelon Seeds Nut and Seed Products	755mg	60%
10	🥛 Cheese Parmesan Dairy and Egg Products	735mg	59%
11	🌾 Oat Bran Cereal Grains and Pasta	734mg	59%
12	🥛 Cheese Mexican Dairy and Egg Products	729mg	58%
13	🥛 Cheese Goat Dairy and Egg Products	729mg	58%
14	🥜 Nuts Brazilnuts Nut and Seed Products	725mg	58%
15	🥛 Cheese American Cheddar Dairy and Egg Products	712mg	57%
16	🫘 Soybeans Mature Seeds Legumes and Legume Products	704mg	56%
17	🥛 Cheese Mozzarella Dairy and Egg Products	656mg	52%
18	🥜 Flaxseed Nut and Seed Products	642mg	51%
19	🥜 Lotus Seeds Nut and Seed Products	626mg	50%
20	🥛 Cheese Swiss Dairy and Egg Products	605mg	48%
21	🥛 Cheese Gruyere Dairy and Egg Products	605mg	48%
22	🥜 Nuts Cashew Nuts Nut and Seed Products	593mg	47%
23	🥛 Cheese Substitute Mozzarella Dairy and Egg Products	583mg	47%
24	🥜 Nuts Pilinuts Nut and Seed Products	575mg	46%
25	🥜 Nuts Pine Nuts Nut and Seed Products	575mg	46%
26	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	559mg	45%
27	🌾 Amaranth Grain Uncooked Cereal Grains and Pasta	557mg	45%
28	🥛 Cheese Gouda Dairy and Egg Products	546mg	44%
29	🥛 Cheese Edam Dairy and Egg Products	536mg	43%
30	🐟 Carp Finfish and Shellfish Products	531mg	42%
31	🥛 Imitation Cheese American Or Cheddar Dairy and Egg Products	530mg	42%
32	🥛 Cheese Cream Dairy and Egg Products	523mg	42%
33	🥜 Nuts Walnuts Nut and Seed Products	513mg	41%
34	🥜 Nuts Almond Butter Nut and Seed Products	508mg	41%
35	🌾 Wheat Durum Cereal Grains and Pasta	508mg	41%
36	🫘 Peanuts Virginia Legumes and Legume Products	506mg	40%
37	🥛 Cheese Tilsit Dairy and Egg Products	500mg	40%
38	🥩 Beef Variety Meats and By-products Beef Products	497mg	40%
39	🥛 Cheese Provolone Dairy and Egg Products	496mg	40%
40	🌾 Wheat Soft Red Winter Cereal Grains and Pasta	493mg	39%
41	🥜 Nuts Mixed Nuts Nut and Seed Products	493mg	39%
42	🥜 Nuts Pistachio Nuts Nut and Seed Products	490mg	39%
43	🥛 Cheese Caraway Dairy and Egg Products	490mg	39%
44	🐟 Sardine Finfish and Shellfish Products	490mg	39%
45	🫘 Yellow Beans Legumes and Legume Products	488mg	39%
46	🥛 Cheese Cheddar Dairy and Egg Products	484mg	39%
47	🥛 Cheese Low Fat Dairy and Egg Products	484mg	39%
48	🥛 Cheese Low-sodium Dairy and Egg Products	484mg	39%
49	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	483mg	39%
50	🥜 Nuts Almonds Nut and Seed Products	481mg	38%

Top 50 Foods Highest in Phosphorus

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