Top 50 Foods Highest in Vitamin E

Ranked by vitamin e content per 100g. The Daily Value is 15mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Vitamin E	% DV
1	🥜 Sunflower Seeds Nut and Seed Products	36mg	242%
2	🥜 Nuts Almonds Nut and Seed Products	26mg	173%
3	🥜 Nuts Almonds Nut and Seed Products	26mg	173%
4	🥜 Nuts Almonds Nut and Seed Products	25mg	167%
5	🥜 Nuts Almond Butter Nut and Seed Products	24mg	161%
6	🥜 Nuts Hazelnuts Or Filberts Nut and Seed Products	18mg	117%
7	🥜 Nuts Mixed Nuts Nut and Seed Products	11mg	73%
8	🫘 Peanut Butter With Omega-3 Creamy Legumes and Legume Products	10mg	69%
9	🥜 Nuts Pine Nuts Nut and Seed Products	9.3mg	62%
10	🫘 Peanut Butter Smooth Style Legumes and Legume Products	9.1mg	61%
11	🫘 Peanut Butter Reduced Sodium Legumes and Legume Products	9.1mg	60%
12	🍎 Fruit Juice Smoothie Strawberry Banana Fruits and Fruit Juices	8.9mg	60%
13	🫘 Peanuts All Types Legumes and Legume Products	8.3mg	56%
14	🫘 Peanut Spread Reduced Sugar Legumes and Legume Products	8.1mg	54%
15	🥜 Nuts Mixed Nuts Nut and Seed Products	7.8mg	52%
16	🐟 Fish Sticks Finfish and Shellfish Products	6.9mg	46%
17	🫘 Peanuts Virginia Legumes and Legume Products	6.6mg	44%
18	🐟 Conch Finfish and Shellfish Products	6.3mg	42%
19	🫘 Peanut Butter Chunk Style Legumes and Legume Products	6.3mg	42%
20	🥜 Nuts Brazilnuts Nut and Seed Products	5.7mg	38%
21	🥜 Nuts Mixed Nuts Nut and Seed Products	5.7mg	38%
22	🥛 Egg Yolk Dairy and Egg Products	5.6mg	38%
23	🫘 Vitasoy Usa Nasoya Lite Silken Tofu Legumes and Legume Products	5.3mg	35%
24	🫘 Vitasoy Usa Nasoya Lite Firm Tofu Legumes and Legume Products	5.2mg	35%
25	🥜 Nuts Cashew Butter Nut and Seed Products	5.1mg	34%
26	🐟 Snail Finfish and Shellfish Products	5.0mg	33%
27	🍎 Apricots Dried Fruits and Fruit Juices	4.3mg	29%
28	🍲 Wasabi Soups, Sauces, and Gravies	3.9mg	26%
29	🍎 Olives Pickled Fruits and Fruit Juices	3.8mg	25%
30	🍎 Olives Green Fruits and Fruit Juices	3.8mg	25%
31	🥬 Peppers Jalapeno Vegetables and Vegetable Products	3.6mg	24%
32	🐟 Salmon Finfish and Shellfish Products	3.5mg	24%
33	🥬 Spinach Frozen Vegetables and Vegetable Products	3.5mg	24%
34	🥬 Dandelion Greens Vegetables and Vegetable Products	3.4mg	23%
35	🐟 Anchovy Finfish and Shellfish Products	3.3mg	22%
36	🥬 Peppers Sweet Vegetables and Vegetable Products	3.1mg	21%
37	🥬 Taro Vegetables and Vegetable Products	2.9mg	20%
38	🥬 Turnip Greens Vegetables and Vegetable Products	2.9mg	19%
39	🥜 Nuts Pistachio Nuts Nut and Seed Products	2.9mg	19%
40	🐟 Trout Finfish and Shellfish Products	2.8mg	19%
41	🍎 Avocados Florida Fruits and Fruit Juices	2.7mg	18%
42	🥛 Egg Yolk Dairy and Egg Products	2.6mg	17%
43	🥜 Nuts Pecans Nut and Seed Products	2.5mg	17%
44	🥬 Broccoli Raab Vegetables and Vegetable Products	2.5mg	17%
45	🫘 Soymilk (all Flavors) Enhanced Legumes and Legume Products	2.5mg	17%
46	🥬 Coriander (cilantro) Leaves Vegetables and Vegetable Products	2.5mg	17%
47	🍲 Soup Ramen Noodle Soups, Sauces, and Gravies	2.5mg	17%
48	🌾 Quinoa Uncooked Cereal Grains and Pasta	2.4mg	16%
49	🐟 Swordfish Finfish and Shellfish Products	2.4mg	16%
50	🐟 Mackerel Finfish and Shellfish Products	2.4mg	16%

Top 50 Foods Highest in Vitamin E

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