Top 50 Foods Highest in Calcium

Ranked by calcium content per 100g. The Daily Value is 1300mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Calcium	% DV
1	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	2130mg	164%
2	🥛 Cheese Parmesan Dairy and Egg Products	1250mg	96%
3	🫘 Tofu Salted and Fermented (fuyu) Legumes and Legume Products	1230mg	95%
4	🥛 Cheese Mexican Dairy and Egg Products	1150mg	88%
5	🥛 Cheese Romano Dairy and Egg Products	1060mg	82%
6	🥛 Cheese Gruyere Dairy and Egg Products	1010mg	78%
7	🥜 Sesame Seeds Nut and Seed Products	989mg	76%
8	🥛 Cheese Swiss Dairy and Egg Products	961mg	74%
9	🥛 Cheese Mozzarella Dairy and Egg Products	961mg	74%
10	🫘 Tofu With Calcium Sulfate Legumes and Legume Products	961mg	74%
11	🥛 Cheese Goat Dairy and Egg Products	895mg	69%
12	🥛 Cheese Cheddar Dairy and Egg Products	893mg	69%
13	🥛 Cheese American Dairy and Egg Products	789mg	61%
14	🥛 Cheese Provolone Dairy and Egg Products	756mg	58%
15	🥛 Cheese Monterey Dairy and Egg Products	746mg	57%
16	🥛 Cheese Edam Dairy and Egg Products	731mg	56%
17	🥛 Cheese Muenster Dairy and Egg Products	717mg	55%
18	🥛 Imitation Cheese American Or Cheddar Dairy and Egg Products	705mg	54%
19	🥛 Cheese Low-sodium Dairy and Egg Products	703mg	54%
20	🥛 Cheese Tilsit Dairy and Egg Products	700mg	54%
21	🥛 Cheese Gouda Dairy and Egg Products	700mg	54%
22	🥛 Cheese White Dairy and Egg Products	690mg	53%
23	🥛 Cheese Colby Dairy and Egg Products	685mg	53%
24	🫘 Tofu Firm Legumes and Legume Products	683mg	53%
25	🥛 Cheese Brick Dairy and Egg Products	674mg	52%
26	🥛 Cheese Caraway Dairy and Egg Products	673mg	52%
27	🥛 Cheese Roquefort Dairy and Egg Products	662mg	51%
28	🥛 Cheese Dry White Dairy and Egg Products	661mg	51%
29	🥛 Cheese Mexican Blend Dairy and Egg Products	659mg	51%
30	🥛 Cheese Port De Salut Dairy and Egg Products	650mg	50%
31	🥛 Cheese Cheshire Dairy and Egg Products	643mg	49%
32	🥜 Chia Seeds Nut and Seed Products	631mg	49%
33	🥛 Cheese Substitute Mozzarella Dairy and Egg Products	610mg	47%
34	🥛 Cheese Queso Fresco Dairy and Egg Products	566mg	44%
35	🥛 Cheese American Cheddar Dairy and Egg Products	562mg	43%
36	🥛 Cheese Fontina Dairy and Egg Products	550mg	42%
37	🥛 Cheese Blue Dairy and Egg Products	528mg	41%
38	🥛 Cheese Food Cold Pack Dairy and Egg Products	497mg	38%
39	🥛 Cheese Limburger Dairy and Egg Products	497mg	38%
40	🥛 Cheese Feta Dairy and Egg Products	493mg	38%
41	🥩 Beef Variety Meats and By-products Beef Products	485mg	37%
42	🍴 Agave Cooked (southwest) American Indian/Alaska Native Foods	460mg	35%
43	🫘 Winged Beans Mature Seeds Legumes and Legume Products	440mg	34%
44	🥬 Fireweed Leaves Vegetables and Vegetable Products	429mg	33%
45	🥛 Cheese Low Fat Dairy and Egg Products	415mg	32%
46	🥛 Cheese Gjetost Dairy and Egg Products	400mg	31%
47	🫘 Vitasoy Usa Nasoya Lite Silken Tofu Legumes and Legume Products	394mg	30%
48	🥛 Cheese Camembert Dairy and Egg Products	388mg	30%
49	🐟 Sardine Finfish and Shellfish Products	382mg	29%
50	🫘 Tofu Legumes and Legume Products	372mg	29%

Top 50 Foods Highest in Calcium

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