Top 50 Foods Highest in Vitamin A

Ranked by vitamin a content per 100g. The Daily Value is 900mcg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Vitamin A	% DV
1	🍖 Veal Variety Meats and By-products Lamb, Veal, and Game Products	21100mcg	2344%
2	🥬 Grape Leaves Vegetables and Vegetable Products	1380mcg	153%
3	🥬 Sweet Potato Vegetables and Vegetable Products	1040mcg	116%
4	🥬 Sweet Potato Vegetables and Vegetable Products	961mcg	107%
5	🥬 Carrot Juice Canned Vegetables and Vegetable Products	956mcg	106%
6	🥬 Carrots Drained Vegetables and Vegetable Products	852mcg	95%
7	🥬 Pumpkin Canned Vegetables and Vegetable Products	778mcg	86%
8	🐟 Tuna Finfish and Shellfish Products	757mcg	84%
9	🥬 Dandelion Greens Drained Vegetables and Vegetable Products	727mcg	81%
10	🥬 Carrots Baby Vegetables and Vegetable Products	690mcg	77%
11	🌭 Scrapple Pork Sausages and Luncheon Meats	626mcg	70%
12	🥬 Mustard Greens Drained Vegetables and Vegetable Products	618mcg	69%
13	🥬 Spinach Frozen Vegetables and Vegetable Products	603mcg	67%
14	🥬 Peppers Hot Chili Vegetables and Vegetable Products	595mcg	66%
15	🥬 Vegetables Mixed (corn Vegetables and Vegetable Products	583mcg	65%
16	🥬 Vegetables Mixed Vegetables and Vegetable Products	583mcg	65%
17	🥬 Lambsquarters Vegetables and Vegetable Products	580mcg	64%
18	🥬 Turnip Greens Vegetables and Vegetable Products	579mcg	64%
19	🥬 Collards Frozen Vegetables and Vegetable Products	575mcg	64%
20	🥬 Squash Winter Vegetables and Vegetable Products	558mcg	62%
21	🥛 Cheese Goat Dairy and Egg Products	486mcg	54%
22	🥬 Peas and Carrots Frozen Vegetables and Vegetable Products	476mcg	53%
23	🥬 Sweet Potato Vegetables and Vegetable Products	458mcg	51%
24	🥛 Cheese Substitute Mozzarella Dairy and Egg Products	437mcg	49%
25	🥬 Cos Or Romaine Lettuce Vegetables and Vegetable Products	436mcg	48%
26	🥬 Sweet Potato Vegetables and Vegetable Products	435mcg	48%
27	🥬 Sweet Potatoes French Fried Vegetables and Vegetable Products	434mcg	48%
28	🥬 Turnip Greens and Turnips Frozen Vegetables and Vegetable Products	431mcg	48%
29	🥛 Cream Fluid Dairy and Egg Products	411mcg	46%
30	🥬 Winged Bean Leaves Vegetables and Vegetable Products	405mcg	45%
31	🥬 Sweet Potato Vegetables and Vegetable Products	399mcg	44%
32	🍽️ Egg Rolls Pork Meals, Entrees, and Side Dishes	390mcg	43%
33	🥬 Beet Greens Drained Vegetables and Vegetable Products	383mcg	43%
34	🥛 Egg Yolk Dairy and Egg Products	381mcg	42%
35	🥬 Red Leaf Lettuce Vegetables and Vegetable Products	375mcg	42%
36	🥬 Cornsalad Vegetables and Vegetable Products	355mcg	39%
37	🥬 Cress Garden Vegetables and Vegetable Products	346mcg	38%
38	🥛 Cheese Limburger Dairy and Egg Products	340mcg	38%
39	🥬 Coriander (cilantro) Leaves Vegetables and Vegetable Products	337mcg	37%
40	🥛 Cheese Gjetost Dairy and Egg Products	334mcg	37%
41	🥛 Cheese Cheddar Dairy and Egg Products	316mcg	35%
42	🥛 Cheese Port De Salut Dairy and Egg Products	315mcg	35%
43	🥛 Cheese Cream Dairy and Egg Products	308mcg	34%
44	🥬 Chard Swiss Vegetables and Vegetable Products	306mcg	34%
45	🥛 Cheese Muenster Dairy and Egg Products	298mcg	33%
46	🥛 Cheese Roquefort Dairy and Egg Products	294mcg	33%
47	🥛 Cheese Swiss Dairy and Egg Products	292mcg	32%
48	🥛 Cheese Brick Dairy and Egg Products	292mcg	32%
49	🥬 Chicory Greens Vegetables and Vegetable Products	286mcg	32%
50	🐟 Cisco Finfish and Shellfish Products	283mcg	31%

Top 50 Foods Highest in Vitamin A

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