Top 50 Foods Highest in Vitamin B6

Ranked by vitamin b6 content per 100g. The Daily Value is 1.7mg.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Vitamin B6	% DV
1	🥜 Nuts Pistachio Nuts Nut and Seed Products	1.7mg	100%
2	🥜 Sunflower Seeds Nut and Seed Products	1.3mg	79%
3	🍗 Ruffed Grouse Breast Meat Poultry Products	1.3mg	75%
4	🍗 Chicken Broiler Or Fryers Poultry Products	1.2mg	68%
5	🥩 Beef Variety Meats and By-products Beef Products	1.1mg	64%
6	🍗 Turkey Ground Poultry Products	1.1mg	64%
7	🍗 Canada Goose Breast Poultry Products	1.1mg	64%
8	🐟 Tuna Finfish and Shellfish Products	1.0mg	61%
9	🍗 Emu Full Rump Poultry Products	0.99mg	58%
10	🍗 Emu Inside Drums Poultry Products	0.95mg	56%
11	🐟 Salmon Finfish and Shellfish Products	0.94mg	56%
12	🍗 Emu Fan Fillet Poultry Products	0.92mg	54%
13	🍗 Turkey Ground Poultry Products	0.91mg	53%
14	🥩 Beef Round Beef Products	0.89mg	52%
15	🥩 Beef Loin Beef Products	0.87mg	51%
16	🍗 Turkey Ground Poultry Products	0.86mg	50%
17	🍗 Emu Top Loin Poultry Products	0.85mg	50%
18	🍗 Turkey Retail Parts Poultry Products	0.84mg	49%
19	🍗 Emu Ground Poultry Products	0.83mg	49%
20	🥜 Sesame Butter Nut and Seed Products	0.82mg	48%
21	🍗 Turkey Whole Poultry Products	0.81mg	48%
22	🍗 Turkey Drumstick Poultry Products	0.81mg	48%
23	🍗 Turkey Whole Poultry Products	0.81mg	48%
24	🍗 Turkey Whole Poultry Products	0.81mg	48%
25	🥬 Hearts Of Palm Vegetables and Vegetable Products	0.81mg	48%
26	🥓 Pork Loin Pork Products	0.80mg	47%
27	🍗 Turkey From Whole Light Meat Poultry Products	0.78mg	46%
28	🍖 Lamb Australian Lamb, Veal, and Game Products	0.77mg	45%
29	🍗 Chicken Breast Poultry Products	0.76mg	45%
30	🍖 Veal Leg Lamb, Veal, and Game Products	0.76mg	45%
31	🥩 Beef Short Loin Beef Products	0.76mg	45%
32	🥓 Pork Enhanced Pork Products	0.76mg	44%
33	🍖 Game Meat Deer Lamb, Veal, and Game Products	0.76mg	44%
34	🍗 Pheasant Total Edible Poultry Products	0.75mg	44%
35	🍗 Pheasant Leg Poultry Products	0.74mg	44%
36	🍗 Pheasant Poultry Products	0.74mg	44%
37	🍗 Pheasant Breast Poultry Products	0.74mg	44%
38	🥓 Pork Shoulder Breast Pork Products	0.72mg	42%
39	🍎 Sapote Mamey Fruits and Fruit Juices	0.72mg	42%
40	🥓 96% Lean Ground Pork Pork Products	0.72mg	42%
41	🍗 Turkey Back Poultry Products	0.70mg	41%
42	🥜 Nuts Acorns Nut and Seed Products	0.69mg	41%
43	🍖 Veal Loin Lamb, Veal, and Game Products	0.69mg	41%
44	🥓 Pork Leg Sirloin Tip Roast Pork Products	0.69mg	41%
45	🥜 Nuts Beechnuts Nut and Seed Products	0.68mg	40%
46	🥩 Beef Rib Beef Products	0.68mg	40%
47	🥩 Beef Top Sirloin Beef Products	0.68mg	40%
48	🥩 Beef Shoulder Steak Beef Products	0.68mg	40%
49	🍗 Emu Outside Drum Poultry Products	0.68mg	40%
50	🥩 Beef Chuck Beef Products	0.67mg	40%

Top 50 Foods Highest in Vitamin B6

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