Game Meat Bison (Pan-Broiled)
Game meat, bison, ground, cooked, pan-broiled
Per 100g, Game Meat Bison (Pan-Broiled) has 238 calories, 23.8g protein, 0g carbs, and 15.1g fat.
Game Meat Bison (Pan-Broiled) has 238 calories per 100g with 23.8g of protein, 0g of carbohydrates, 15.1g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 6.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (23.8g per 100g)
Excellent source of Vitamin B12 (95% DV), Selenium (55% DV), Protein (48% DV), Zinc (47% DV)
⚠️Things to Watch
High in saturated fat with 6.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
⚔️Compare Game Meat Bison
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to game meat bison and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Game Meat Bison (Pan-Broiled)?
- A 100g serving of Game Meat Bison (Pan-Broiled) has 238 calories. You'll also get 23.8g of protein per serving.
- Is Game Meat Bison (Pan-Broiled) high in protein?
- Game Meat Bison (Pan-Broiled) has 23.8g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Game Meat Bison (Pan-Broiled)?
- Game Meat Bison (Pan-Broiled) has 15.1g of total fat per 100g, which is considered moderate. Of that, 6.46g is saturated fat.
- How many carbs are in Game Meat Bison (Pan-Broiled)?
- Game Meat Bison (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Bison (Pan-Broiled)?
- Per 100g, Game Meat Bison (Pan-Broiled) has 238 calories, 23.8g protein, 0g carbs, and 15.1g fat.
- How many calories in 3 oz cooked of Game Meat Bison (Pan-Broiled)?
- A typical serving of Game Meat Bison (Pan-Broiled) (3 oz cooked, 85g) has 202 calories and 20.2g of protein.
- Is Game Meat Bison (Pan-Broiled) good for weight loss?
- Game Meat Bison (Pan-Broiled) comes in at 238 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.