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Game Meat Bison Ground Pan-broiled
Game meat, bison, ground, cooked, pan-broiled
Calories
238kcal
Protein
24g
Carbs
0g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (23.8g per 100g)
⭐
Excellent source of Vitamin B12 (95% DV), Selenium (55% DV), Protein (48% DV), Zinc (47% DV)
⚔️Compare Game Meat Bison Ground Pan-broiled
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 341mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 205mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.1mg | 47% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
87g
207kcal
20.7gprotein
1 undetermined
85g
202kcal
20.2gprotein
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Data from USDA FoodData Central. Values per 100g.