Bologna Beef and Pork
Bologna, beef and pork
Per 100g, Bologna Beef and Pork has 308 calories, 15.2g protein, 5.5g carbs, and 24.6g fat.
Bologna Beef and Pork has 308 calories per 100g with 15.2g of protein, 5.49g of carbohydrates, 24.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 960mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (76% DV), Saturated Fat (47% DV), Selenium (45% DV), Sodium (42% DV)
⚠️Things to Watch
High in sodium at 960mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308kcal | 15% |
| Protein | 15g | 30% |
| Total Fat | 25g | 32% |
| Saturated Fat | 9.3g | 47% |
| Trans Fat | 0g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.4g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bologna Beef and Pork?
- A 100g serving of Bologna Beef and Pork has 308 calories. You'll also get 15.2g of protein per serving.
- Is Bologna Beef and Pork high in protein?
- Bologna Beef and Pork has 15.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Bologna Beef and Pork?
- Bologna Beef and Pork has 24.6g of total fat per 100g, which is considered high. Of that, 9.3g is saturated fat.
- How many carbs are in Bologna Beef and Pork?
- Bologna Beef and Pork contains 5.49g of carbohydrates per 100g and 4.42g of sugar.
- What are the macros for Bologna Beef and Pork?
- Per 100g, Bologna Beef and Pork has 308 calories, 15.2g protein, 5.49g carbs, and 24.6g fat.
- How many calories in 2 oz of Bologna Beef and Pork?
- A typical serving of Bologna Beef and Pork (2 oz, 55g) has 169 calories and 8.4g of protein.
- Is Bologna Beef and Pork good for weight loss?
- Bologna Beef and Pork comes in at 308 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.