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Bologna Beef And Pork
Bologna, beef and pork
Calories
308kcal
Protein
15g
Carbs
5.5g
Fat
25g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (76% DV), Saturated Fat (47% DV), Selenium (45% DV), Sodium (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308kcal | 15% |
| Protein | 15g | 30% |
| Total Fat | 25g | 32% |
| Saturated Fat | 9.3g | 47% |
| Trans Fat | 0g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.4g | — |
| Sodium | 960mg | 42% |
| Calcium | 85mg | 7% |
| Iron | 1.2mg | 7% |
| Potassium | 315mg | 7% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 163mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3.52 undetermined
100g
308kcal
15.2gprotein
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Data from USDA FoodData Central. Values per 100g.