How many calories are in Buffalo Free Range (Cooked)?

A 100g serving of Buffalo Free Range (Cooked) has 146 calories. You'll also get 32.5g of protein per serving.

Is Buffalo Free Range (Cooked) high in protein?

Buffalo Free Range (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 89% of its calories come from protein.

How much fat is in Buffalo Free Range (Cooked)?

Buffalo Free Range (Cooked) has 1.8g of total fat per 100g, which is considered low. Of that, 0.595g is saturated fat.

How many carbs are in Buffalo Free Range (Cooked)?

Buffalo Free Range (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Buffalo Free Range (Cooked)?

A typical serving of Buffalo Free Range (Cooked) (3 oz cooked, 85g) has 124 calories and 27.6g of protein.

Is Buffalo Free Range (Cooked) good for weight loss?

Buffalo Free Range (Cooked) is a solid option if you're trying to lose weight. At just 146 calories with 32.5g of protein per 100g, it keeps you full without packing on the calories.

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Buffalo Free Range (Cooked)

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Per 100g, Buffalo Free Range (Cooked) has 146 calories, 32.5g protein, 0g carbs, and 1.8g fat.

Buffalo Free Range (Cooked) has 146 calories per 100g with 32.5g of protein, 0g of carbohydrates, 1.8g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

124kcal

Protein

28g

Carbs

Fat

1.5g

✨Nutritional Highlights

💪

High-protein: 89% of calories come from protein (32.5g per 100g)

⭐

Excellent source of Vitamin B12 (70% DV), Protein (65% DV), Vitamin B6 (47% DV), Zinc (46% DV)

❤️

Very low sodium (41mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	146kcal	7%
Protein	33g	65%
Total Fat	1.8g	2%
Saturated Fat	0.59g	3%
Trans Fat	<0.1g	—
Cholesterol	82mg	27%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

124kcal

27.6gprotein

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❓Frequently Asked Questions

How many calories are in Buffalo Free Range (Cooked)?: A 100g serving of Buffalo Free Range (Cooked) has 146 calories. You'll also get 32.5g of protein per serving.
Is Buffalo Free Range (Cooked) high in protein?: Buffalo Free Range (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 89% of its calories come from protein.
How much fat is in Buffalo Free Range (Cooked)?: Buffalo Free Range (Cooked) has 1.8g of total fat per 100g, which is considered low. Of that, 0.595g is saturated fat.
How many carbs are in Buffalo Free Range (Cooked)?: Buffalo Free Range (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Buffalo Free Range (Cooked)?: Per 100g, Buffalo Free Range (Cooked) has 146 calories, 32.5g protein, 0g carbs, and 1.8g fat.
How many calories in 3 oz cooked of Buffalo Free Range (Cooked)?: A typical serving of Buffalo Free Range (Cooked) (3 oz cooked, 85g) has 124 calories and 27.6g of protein.
Is Buffalo Free Range (Cooked) good for weight loss?: Buffalo Free Range (Cooked) is a solid option if you're trying to lose weight. At just 146 calories with 32.5g of protein per 100g, it keeps you full without packing on the calories.