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Buffalo Free Range Top Round Steak Cooked (shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calories
146kcal
Protein
33g
Carbs
0g
Fat
1.8g
✨Nutritional Highlights
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High-protein: 89% of calories come from protein (32.5g per 100g)
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Excellent source of Vitamin B12 (70% DV), Protein (65% DV), Vitamin B6 (47% DV), Zinc (46% DV)
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Very low sodium (41mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 33g | 65% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Sodium | 41mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 3.8mg | 21% |
| Potassium | 376mg | 8% |
| Vitamin E | 0.59mg | 4% |
| Vitamin B6 | 0.79mg | 47% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.46mg | 36% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 246mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 19% |
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Data from USDA FoodData Central. Values per 100g.