How many calories are in Caribou Hind Quarter Meat (Raw)?

A 100g serving of Caribou Hind Quarter Meat (Raw) has 122 calories. You'll also get 22.6g of protein per serving.

Is Caribou Hind Quarter Meat (Raw) high in protein?

Caribou Hind Quarter Meat (Raw) has 22.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Caribou Hind Quarter Meat (Raw)?

Caribou Hind Quarter Meat (Raw) has 3.37g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.

How many carbs are in Caribou Hind Quarter Meat (Raw)?

Caribou Hind Quarter Meat (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Caribou Hind Quarter Meat (Raw)?

A typical serving of Caribou Hind Quarter Meat (Raw) (3 oz cooked, 85g) has 104 calories and 19.2g of protein.

Is Caribou Hind Quarter Meat (Raw) good for weight loss?

Caribou Hind Quarter Meat (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.

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Caribou Hind Quarter Meat (Raw)

Caribou, hind quarter meat, raw (Alaska Native)

Per 100g, Caribou Hind Quarter Meat (Raw) has 122 calories, 22.6g protein, 0g carbs, and 3.4g fat.

Caribou Hind Quarter Meat (Raw) has 122 calories per 100g with 22.6g of protein, 0g of carbohydrates, 3.37g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

104kcal

Protein

19g

Carbs

Fat

2.9g

✨Nutritional Highlights

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High-protein: 74% of calories come from protein (22.6g per 100g)

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Excellent source of Vitamin B12 (294% DV), Riboflavin (B2) (74% DV), Protein (45% DV), Niacin (B3) (45% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	23g	45%
Total Fat	3.4g	4%
Saturated Fat	1.3g	6%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

104kcal

19.2gprotein

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❓Frequently Asked Questions

How many calories are in Caribou Hind Quarter Meat (Raw)?: A 100g serving of Caribou Hind Quarter Meat (Raw) has 122 calories. You'll also get 22.6g of protein per serving.
Is Caribou Hind Quarter Meat (Raw) high in protein?: Caribou Hind Quarter Meat (Raw) has 22.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Caribou Hind Quarter Meat (Raw)?: Caribou Hind Quarter Meat (Raw) has 3.37g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.
How many carbs are in Caribou Hind Quarter Meat (Raw)?: Caribou Hind Quarter Meat (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Caribou Hind Quarter Meat (Raw)?: Per 100g, Caribou Hind Quarter Meat (Raw) has 122 calories, 22.6g protein, 0g carbs, and 3.37g fat.
How many calories in 3 oz cooked of Caribou Hind Quarter Meat (Raw)?: A typical serving of Caribou Hind Quarter Meat (Raw) (3 oz cooked, 85g) has 104 calories and 19.2g of protein.
Is Caribou Hind Quarter Meat (Raw) good for weight loss?: Caribou Hind Quarter Meat (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.