How many calories are in Caribou Rump Meat?

A 100g serving of Caribou Rump Meat has 255 calories. You'll also get 52.1g of protein per serving.

Is Caribou Rump Meat high in protein?

Caribou Rump Meat has 52.1g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Caribou Rump Meat?

Caribou Rump Meat has 5.23g of total fat per 100g, which is considered moderate. Of that, 1.55g is saturated fat.

How many carbs are in Caribou Rump Meat?

Caribou Rump Meat contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Caribou Rump Meat?

A typical serving of Caribou Rump Meat (3 oz cooked, 85g) has 217 calories and 44.3g of protein.

Is Caribou Rump Meat good for weight loss?

Caribou Rump Meat comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Caribou Rump Meat

Caribou, rump meat, half dried (Alaska Native)

Per 100g, Caribou Rump Meat has 255 calories, 52.1g protein, 0g carbs, and 5.2g fat.

Caribou Rump Meat has 255 calories per 100g with 52.1g of protein, 0g of carbohydrates, 5.23g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 141mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

217kcal

Protein

44g

Carbs

Fat

4.4g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (52.1g per 100g)

⭐

Excellent source of Vitamin B12 (298% DV), Protein (104% DV), Riboflavin (B2) (95% DV), Zinc (85% DV)

🥑

Contains 5.23g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 141mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	52g	104%
Total Fat	5.2g	7%
Saturated Fat	1.6g	8%
Cholesterol	141mg	47%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

217kcal

44.3gprotein

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❓Frequently Asked Questions

How many calories are in Caribou Rump Meat?: A 100g serving of Caribou Rump Meat has 255 calories. You'll also get 52.1g of protein per serving.
Is Caribou Rump Meat high in protein?: Caribou Rump Meat has 52.1g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Caribou Rump Meat?: Caribou Rump Meat has 5.23g of total fat per 100g, which is considered moderate. Of that, 1.55g is saturated fat.
How many carbs are in Caribou Rump Meat?: Caribou Rump Meat contains 0g of carbohydrates per 100g.
What are the macros for Caribou Rump Meat?: Per 100g, Caribou Rump Meat has 255 calories, 52.1g protein, 0g carbs, and 5.23g fat.
How many calories in 3 oz cooked of Caribou Rump Meat?: A typical serving of Caribou Rump Meat (3 oz cooked, 85g) has 217 calories and 44.3g of protein.
Is Caribou Rump Meat good for weight loss?: Caribou Rump Meat comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.