How many calories are in Caribou Shoulder Meat?

A 100g serving of Caribou Shoulder Meat has 271 calories. You'll also get 59.4g of protein per serving.

Is Caribou Shoulder Meat high in protein?

Caribou Shoulder Meat has 59.4g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.

How much fat is in Caribou Shoulder Meat?

Caribou Shoulder Meat has 3.67g of total fat per 100g, which is considered low. Of that, 1.59g is saturated fat.

How many carbs are in Caribou Shoulder Meat?

Caribou Shoulder Meat contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Caribou Shoulder Meat?

A typical serving of Caribou Shoulder Meat (3 oz cooked, 85g) has 230 calories and 50.5g of protein.

Is Caribou Shoulder Meat good for weight loss?

Caribou Shoulder Meat comes in at 271 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Caribou Shoulder Meat

Caribou, shoulder meat, dried (Alaska Native)

Per 100g, Caribou Shoulder Meat has 271 calories, 59.4g protein, 0g carbs, and 3.7g fat.

Caribou Shoulder Meat has 271 calories per 100g with 59.4g of protein, 0g of carbohydrates, 3.67g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in sodium at 950mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

230kcal

Protein

50g

Carbs

Fat

3.1g

✨Nutritional Highlights

💪

High-protein: 88% of calories come from protein (59.4g per 100g)

⭐

Excellent source of Vitamin B12 (629% DV), Protein (119% DV), Riboflavin (B2) (100% DV), Niacin (B3) (93% DV)

⚠️Things to Watch

•

High in sodium at 950mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 164mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	271kcal	14%
Protein	59g	119%
Total Fat	3.7g	5%
Saturated Fat	1.6g	8%
Cholesterol	164mg	55%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

230kcal

50.5gprotein

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❓Frequently Asked Questions

How many calories are in Caribou Shoulder Meat?: A 100g serving of Caribou Shoulder Meat has 271 calories. You'll also get 59.4g of protein per serving.
Is Caribou Shoulder Meat high in protein?: Caribou Shoulder Meat has 59.4g of protein per 100g, which is considered high. That means about 88% of its calories come from protein.
How much fat is in Caribou Shoulder Meat?: Caribou Shoulder Meat has 3.67g of total fat per 100g, which is considered low. Of that, 1.59g is saturated fat.
How many carbs are in Caribou Shoulder Meat?: Caribou Shoulder Meat contains 0g of carbohydrates per 100g.
What are the macros for Caribou Shoulder Meat?: Per 100g, Caribou Shoulder Meat has 271 calories, 59.4g protein, 0g carbs, and 3.67g fat.
How many calories in 3 oz cooked of Caribou Shoulder Meat?: A typical serving of Caribou Shoulder Meat (3 oz cooked, 85g) has 230 calories and 50.5g of protein.
Is Caribou Shoulder Meat good for weight loss?: Caribou Shoulder Meat comes in at 271 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.