Cheese Camembert
Cheese, camembert
Per 100g, Cheese Camembert has 300 calories, 19.8g protein, 0.5g carbs, and 24.3g fat.
Cheese Camembert has 300 calories per 100g with 19.8g of protein, 0.46g of carbohydrates, 24.3g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 842mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (77% DV), Vitamin B12 (54% DV), Protein (40% DV), Riboflavin (B2) (38% DV)
⚠️Things to Watch
High in sodium at 842mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
⚔️Compare Cheese Camembert
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cheese camembert and the nutrition traits people usually care about next.
Browse similar foods from the dairy and egg products category.
Compare foods that contribute more calcium for bone and muscle support.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300kcal | 15% |
| Protein | 20g | 40% |
| Total Fat | 24g | 31% |
| Saturated Fat | 15g | 77% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.46g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.46g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cheese Camembert?
- A 100g serving of Cheese Camembert has 300 calories. You'll also get 19.8g of protein per serving.
- Is Cheese Camembert high in protein?
- Cheese Camembert has 19.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Cheese Camembert?
- Cheese Camembert has 24.3g of total fat per 100g, which is considered high. Of that, 15.3g is saturated fat.
- How many carbs are in Cheese Camembert?
- Cheese Camembert contains 0.46g of carbohydrates per 100g and 0.46g of sugar.
- What are the macros for Cheese Camembert?
- Per 100g, Cheese Camembert has 300 calories, 19.8g protein, 0.46g carbs, and 24.3g fat.
- How many calories in 1 oz of Cheese Camembert?
- A typical serving of Cheese Camembert (1 oz, 30g) has 90 calories and 5.9g of protein.
- Is Cheese Camembert good for weight loss?
- Cheese Camembert comes in at 300 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.