How many calories are in Cheese Caraway?

A 100g serving of Cheese Caraway has 376 calories. You'll also get 25.2g of protein per serving.

Is Cheese Caraway high in protein?

Cheese Caraway has 25.2g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Cheese Caraway?

Cheese Caraway has 29.2g of total fat per 100g, which is considered high. Of that, 18.6g is saturated fat.

How many carbs are in Cheese Caraway?

Cheese Caraway contains 3.06g of carbohydrates per 100g.

What are the macros for Cheese Caraway?

Per 100g, Cheese Caraway has 376 calories, 25.2g protein, 3.06g carbs, and 29.2g fat.

How many calories in 1 oz of Cheese Caraway?

A typical serving of Cheese Caraway (1 oz, 30g) has 113 calories and 7.6g of protein.

Is Cheese Caraway good for weight loss?

Cheese Caraway comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Caraway

Cheese, caraway

Per 100g, Cheese Caraway has 376 calories, 25.2g protein, 3.1g carbs, and 29.2g fat.

Cheese Caraway has 376 calories per 100g with 25.2g of protein, 3.06g of carbohydrates, 29.2g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 690mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

113kcal

Protein

7.6g

Carbs

0.92g

Fat

8.8g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (93% DV), Calcium (52% DV), Protein (50% DV), Phosphorus (39% DV)

⚠️Things to Watch

•

High in sodium at 690mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 18.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	376kcal	19%
Protein	25g	50%
Total Fat	29g	37%
Saturated Fat	19g	93%
Cholesterol	93mg	31%
Carbohydrates	3.1g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

30g

113kcal

7.6gprotein

1 undetermined

28g

105kcal

7.1gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Caraway?: A 100g serving of Cheese Caraway has 376 calories. You'll also get 25.2g of protein per serving.
Is Cheese Caraway high in protein?: Cheese Caraway has 25.2g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Cheese Caraway?: Cheese Caraway has 29.2g of total fat per 100g, which is considered high. Of that, 18.6g is saturated fat.
How many carbs are in Cheese Caraway?: Cheese Caraway contains 3.06g of carbohydrates per 100g.
What are the macros for Cheese Caraway?: Per 100g, Cheese Caraway has 376 calories, 25.2g protein, 3.06g carbs, and 29.2g fat.
How many calories in 1 oz of Cheese Caraway?: A typical serving of Cheese Caraway (1 oz, 30g) has 113 calories and 7.6g of protein.
Is Cheese Caraway good for weight loss?: Cheese Caraway comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.