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Cheese Cheddar Includes Foods For
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories
403kcal
Protein
23g
Carbs
3.4g
Fat
33g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (95% DV), Calcium (55% DV), Selenium (52% DV), Protein (46% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 23g | 46% |
| Total Fat | 33g | 43% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.48g | — |
| Sodium | 653mg | 28% |
| Calcium | 710mg | 55% |
| Iron | 0.14mg | 1% |
| Potassium | 76mg | 2% |
| Vitamin A | 337mcg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 455mg | 36% |
| Magnesium | 27mg | 6% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
244g
983kcal
1 undetermined
28g
113kcal
1 undetermined
113g
455kcal
1 undetermined
28g
113kcal
1 undetermined
17g
69kcal
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Data from USDA FoodData Central. Values per 100g.