How many calories are in Cheese Cheddar?

A 100g serving of Cheese Cheddar has 157 calories. You'll also get 32.1g of protein per serving.

Is Cheese Cheddar high in protein?

Cheese Cheddar has 32.1g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Cheese Cheddar?

Cheese Cheddar has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Cheese Cheddar?

Cheese Cheddar contains 7.14g of carbohydrates per 100g.

What are the macros for Cheese Cheddar?

Per 100g, Cheese Cheddar has 157 calories, 32.1g protein, 7.14g carbs, and 0g fat.

How many calories in 1 oz of Cheese Cheddar?

A typical serving of Cheese Cheddar (1 oz, 30g) has 47 calories and 9.6g of protein.

Is Cheese Cheddar good for weight loss?

Cheese Cheddar comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥛

Cheese Cheddar

Cheese, cheddar, nonfat or fat free

Per 100g, Cheese Cheddar has 157 calories, 32.1g protein, 7.1g carbs, and 0g fat.

Cheese Cheddar has 157 calories per 100g with 32.1g of protein, 7.14g of carbohydrates, 0g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

47kcal

Protein

9.6g

Carbs

2.1g

Fat

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (32.1g per 100g)

⭐

Excellent source of Calcium (69% DV), Protein (64% DV), Sodium (43% DV), Phosphorus (39% DV)

⚠️Things to Watch

•

High in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cheese Cheddar

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cheese cheddar and the nutrition traits people usually care about next.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	32g	64%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	18mg	6%
Carbohydrates	7.1g	3%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 oz

30g

47kcal

9.6gprotein

1 undetermined

28g

44kcal

9gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Cheese Cheddar?: A 100g serving of Cheese Cheddar has 157 calories. You'll also get 32.1g of protein per serving.
Is Cheese Cheddar high in protein?: Cheese Cheddar has 32.1g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Cheese Cheddar?: Cheese Cheddar has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Cheese Cheddar?: Cheese Cheddar contains 7.14g of carbohydrates per 100g.
What are the macros for Cheese Cheddar?: Per 100g, Cheese Cheddar has 157 calories, 32.1g protein, 7.14g carbs, and 0g fat.
How many calories in 1 oz of Cheese Cheddar?: A typical serving of Cheese Cheddar (1 oz, 30g) has 47 calories and 9.6g of protein.
Is Cheese Cheddar good for weight loss?: Cheese Cheddar comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.