How many calories are in Cheese Cheddar?

A 100g serving of Cheese Cheddar has 316 calories. You'll also get 27.4g of protein per serving.

Is Cheese Cheddar high in protein?

Cheese Cheddar has 27.4g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.

How much fat is in Cheese Cheddar?

Cheese Cheddar has 20.4g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.

How many carbs are in Cheese Cheddar?

Cheese Cheddar contains 2.67g of carbohydrates per 100g and 0.26g of sugar.

What are the macros for Cheese Cheddar?

Per 100g, Cheese Cheddar has 316 calories, 27.4g protein, 2.67g carbs, and 20.4g fat.

How many calories in 1 oz of Cheese Cheddar?

A typical serving of Cheese Cheddar (1 oz, 30g) has 95 calories and 8.2g of protein.

Is Cheese Cheddar good for weight loss?

Cheese Cheddar comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Cheddar

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Per 100g, Cheese Cheddar has 316 calories, 27.4g protein, 2.7g carbs, and 20.4g fat.

Cheese Cheddar has 316 calories per 100g with 27.4g of protein, 2.67g of carbohydrates, 20.4g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 628mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

95kcal

Protein

8.2g

Carbs

0.80g

Fat

6.1g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (27.4g per 100g)

⭐

Excellent source of Selenium (65% DV), Saturated Fat (63% DV), Calcium (59% DV), Vitamin B12 (59% DV)

⚠️Things to Watch

•

High in sodium at 628mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	316kcal	16%
Protein	27g	55%
Total Fat	20g	26%
Saturated Fat	13g	63%
Trans Fat	0.73g	—
Cholesterol	76mg	25%
Carbohydrates	2.7g	1%
Dietary Fiber	0g	0%
Sugars	0.26g	—

⚖️Common Serving Sizes

1 oz

30g

95kcal

8.2gprotein

1 undetermined

21g

66kcal

5.8gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cheddar?: A 100g serving of Cheese Cheddar has 316 calories. You'll also get 27.4g of protein per serving.
Is Cheese Cheddar high in protein?: Cheese Cheddar has 27.4g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
How much fat is in Cheese Cheddar?: Cheese Cheddar has 20.4g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.
How many carbs are in Cheese Cheddar?: Cheese Cheddar contains 2.67g of carbohydrates per 100g and 0.26g of sugar.
What are the macros for Cheese Cheddar?: Per 100g, Cheese Cheddar has 316 calories, 27.4g protein, 2.67g carbs, and 20.4g fat.
How many calories in 1 oz of Cheese Cheddar?: A typical serving of Cheese Cheddar (1 oz, 30g) has 95 calories and 8.2g of protein.
Is Cheese Cheddar good for weight loss?: Cheese Cheddar comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.