Cheese Cheddar
Cheese, cheddar, sharp, sliced
Per 100g, Cheese Cheddar has 410 calories, 24.2g protein, 2.1g carbs, and 33.8g fat.
Cheese Cheddar has 410 calories per 100g with 24.2g of protein, 2.13g of carbohydrates, 33.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 644mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (97% DV), Calcium (55% DV), Selenium (51% DV), Protein (48% DV)
⚠️Things to Watch
High in sodium at 644mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 99mg per 100g.
Calorie-dense at 410 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410kcal | 21% |
| Protein | 24g | 48% |
| Total Fat | 34g | 43% |
| Saturated Fat | 19g | 97% |
| Trans Fat | 1.2g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Cheddar?
- A 100g serving of Cheese Cheddar has 410 calories. You'll also get 24.2g of protein per serving.
- Is Cheese Cheddar high in protein?
- Cheese Cheddar has 24.2g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in Cheese Cheddar?
- Cheese Cheddar has 33.8g of total fat per 100g, which is considered high. Of that, 19.4g is saturated fat.
- How many carbs are in Cheese Cheddar?
- Cheese Cheddar contains 2.13g of carbohydrates per 100g and 0.27g of sugar.
- What are the macros for Cheese Cheddar?
- Per 100g, Cheese Cheddar has 410 calories, 24.2g protein, 2.13g carbs, and 33.8g fat.
- How many calories in 1 oz of Cheese Cheddar?
- A typical serving of Cheese Cheddar (1 oz, 30g) has 123 calories and 7.3g of protein.
- Is Cheese Cheddar good for weight loss?
- Cheese Cheddar comes in at 410 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.