How many calories are in Cheese Cheshire?

A 100g serving of Cheese Cheshire has 387 calories. You'll also get 23.4g of protein per serving.

Is Cheese Cheshire high in protein?

Cheese Cheshire has 23.4g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Cheese Cheshire?

Cheese Cheshire has 30.6g of total fat per 100g, which is considered high. Of that, 19.5g is saturated fat.

How many carbs are in Cheese Cheshire?

Cheese Cheshire contains 4.78g of carbohydrates per 100g.

What are the macros for Cheese Cheshire?

Per 100g, Cheese Cheshire has 387 calories, 23.4g protein, 4.78g carbs, and 30.6g fat.

How many calories in 1 oz of Cheese Cheshire?

A typical serving of Cheese Cheshire (1 oz, 30g) has 116 calories and 7g of protein.

Is Cheese Cheshire good for weight loss?

Cheese Cheshire comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Cheshire

Cheese, cheshire

Per 100g, Cheese Cheshire has 387 calories, 23.4g protein, 4.8g carbs, and 30.6g fat.

Cheese Cheshire has 387 calories per 100g with 23.4g of protein, 4.78g of carbohydrates, 30.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

116kcal

Protein

7.0g

Carbs

1.4g

Fat

9.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (98% DV), Calcium (49% DV), Protein (47% DV), Total Fat (39% DV)

⚠️Things to Watch

•

High in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 19.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 103mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	387kcal	19%
Protein	23g	47%
Total Fat	31g	39%
Saturated Fat	20g	98%
Cholesterol	103mg	34%
Carbohydrates	4.8g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 oz

30g

116kcal

7gprotein

1 undetermined

28g

108kcal

6.6gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cheshire?: A 100g serving of Cheese Cheshire has 387 calories. You'll also get 23.4g of protein per serving.
Is Cheese Cheshire high in protein?: Cheese Cheshire has 23.4g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Cheese Cheshire?: Cheese Cheshire has 30.6g of total fat per 100g, which is considered high. Of that, 19.5g is saturated fat.
How many carbs are in Cheese Cheshire?: Cheese Cheshire contains 4.78g of carbohydrates per 100g.
What are the macros for Cheese Cheshire?: Per 100g, Cheese Cheshire has 387 calories, 23.4g protein, 4.78g carbs, and 30.6g fat.
How many calories in 1 oz of Cheese Cheshire?: A typical serving of Cheese Cheshire (1 oz, 30g) has 116 calories and 7g of protein.
Is Cheese Cheshire good for weight loss?: Cheese Cheshire comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.