Cheese Colby
Cheese, colby
Per 100g, Cheese Colby has 394 calories, 23.8g protein, 2.6g carbs, and 32.1g fat.
Cheese Colby has 394 calories per 100g with 23.8g of protein, 2.57g of carbohydrates, 32.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 604mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (101% DV), Calcium (53% DV), Protein (48% DV), Total Fat (41% DV)
⚠️Things to Watch
High in sodium at 604mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 20.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 24g | 48% |
| Total Fat | 32g | 41% |
| Saturated Fat | 20g | 101% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.52g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Colby?
- A 100g serving of Cheese Colby has 394 calories. You'll also get 23.8g of protein per serving.
- Is Cheese Colby high in protein?
- Cheese Colby has 23.8g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in Cheese Colby?
- Cheese Colby has 32.1g of total fat per 100g, which is considered high. Of that, 20.2g is saturated fat.
- How many carbs are in Cheese Colby?
- Cheese Colby contains 2.57g of carbohydrates per 100g and 0.52g of sugar.
- What are the macros for Cheese Colby?
- Per 100g, Cheese Colby has 394 calories, 23.8g protein, 2.57g carbs, and 32.1g fat.
- How many calories in 1 oz of Cheese Colby?
- A typical serving of Cheese Colby (1 oz, 30g) has 118 calories and 7.1g of protein.
- Is Cheese Colby good for weight loss?
- Cheese Colby comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.