How many calories are in Cheese Dry White?

A 100g serving of Cheese Dry White has 326 calories. You'll also get 24.5g of protein per serving.

Is Cheese Dry White high in protein?

Cheese Dry White has 24.5g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.

How much fat is in Cheese Dry White?

Cheese Dry White has 24.3g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.

How many carbs are in Cheese Dry White?

Cheese Dry White contains 2.07g of carbohydrates per 100g.

What are the macros for Cheese Dry White?

Per 100g, Cheese Dry White has 326 calories, 24.5g protein, 2.07g carbs, and 24.3g fat.

How many calories in 1 cup of Cheese Dry White?

A typical serving of Cheese Dry White (1 cup, 97g) has 316 calories and 23.8g of protein.

Is Cheese Dry White good for weight loss?

Cheese Dry White comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Dry White

Cheese, dry white, queso seco

Per 100g, Cheese Dry White has 326 calories, 24.5g protein, 2.1g carbs, and 24.3g fat.

Cheese Dry White has 326 calories per 100g with 24.5g of protein, 2.07g of carbohydrates, 24.3g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1810mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

316kcal

Protein

24g

Carbs

2.0g

Fat

24g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (24.5g per 100g)

⭐

Excellent source of Sodium (79% DV), Vitamin B12 (71% DV), Saturated Fat (69% DV), Calcium (51% DV)

⚠️Things to Watch

•

High in sodium at 1810mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	326kcal	16%
Protein	25g	49%
Total Fat	24g	31%
Saturated Fat	14g	69%
Trans Fat	0.88g	—
Cholesterol	78mg	26%
Carbohydrates	2.1g	1%

⚖️Common Serving Sizes

1 cup

97g

316kcal

23.8gprotein

1 RACC

30g

98kcal

7.4gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Dry White?: A 100g serving of Cheese Dry White has 326 calories. You'll also get 24.5g of protein per serving.
Is Cheese Dry White high in protein?: Cheese Dry White has 24.5g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
How much fat is in Cheese Dry White?: Cheese Dry White has 24.3g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.
How many carbs are in Cheese Dry White?: Cheese Dry White contains 2.07g of carbohydrates per 100g.
What are the macros for Cheese Dry White?: Per 100g, Cheese Dry White has 326 calories, 24.5g protein, 2.07g carbs, and 24.3g fat.
How many calories in 1 cup of Cheese Dry White?: A typical serving of Cheese Dry White (1 cup, 97g) has 316 calories and 23.8g of protein.
Is Cheese Dry White good for weight loss?: Cheese Dry White comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.