Cheese Edam
Cheese, edam
Per 100g, Cheese Edam has 357 calories, 25g protein, 1.4g carbs, and 28.6g fat.
Cheese Edam has 357 calories per 100g with 25g of protein, 1.43g of carbohydrates, 28.6g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (94% DV), Vitamin B12 (64% DV), Calcium (56% DV), Protein (50% DV)
⚠️Things to Watch
High in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 25g | 50% |
| Total Fat | 29g | 37% |
| Saturated Fat | 19g | 94% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cheese Edam?
- A 100g serving of Cheese Edam has 357 calories. You'll also get 25g of protein per serving.
- Is Cheese Edam high in protein?
- Cheese Edam has 25g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Cheese Edam?
- Cheese Edam has 28.6g of total fat per 100g, which is considered high. Of that, 18.7g is saturated fat.
- How many carbs are in Cheese Edam?
- Cheese Edam contains 1.43g of carbohydrates per 100g.
- What are the macros for Cheese Edam?
- Per 100g, Cheese Edam has 357 calories, 25g protein, 1.43g carbs, and 28.6g fat.
- How many calories in 1 oz of Cheese Edam?
- A typical serving of Cheese Edam (1 oz, 30g) has 107 calories and 7.5g of protein.
- Is Cheese Edam good for weight loss?
- Cheese Edam comes in at 357 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.