Cheese Fontina
Cheese, fontina
Per 100g, Cheese Fontina has 389 calories, 25.6g protein, 1.6g carbs, and 31.1g fat.
Cheese Fontina has 389 calories per 100g with 25.6g of protein, 1.55g of carbohydrates, 31.1g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (96% DV), Vitamin B12 (70% DV), Protein (51% DV), Calcium (42% DV)
⚠️Things to Watch
High in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 116mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 26g | 51% |
| Total Fat | 31g | 40% |
| Saturated Fat | 19g | 96% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Fontina?
- A 100g serving of Cheese Fontina has 389 calories. You'll also get 25.6g of protein per serving.
- Is Cheese Fontina high in protein?
- Cheese Fontina has 25.6g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
- How much fat is in Cheese Fontina?
- Cheese Fontina has 31.1g of total fat per 100g, which is considered high. Of that, 19.2g is saturated fat.
- How many carbs are in Cheese Fontina?
- Cheese Fontina contains 1.55g of carbohydrates per 100g and 1.55g of sugar.
- What are the macros for Cheese Fontina?
- Per 100g, Cheese Fontina has 389 calories, 25.6g protein, 1.55g carbs, and 31.1g fat.
- How many calories in 1 oz of Cheese Fontina?
- A typical serving of Cheese Fontina (1 oz, 30g) has 117 calories and 7.7g of protein.
- Is Cheese Fontina good for weight loss?
- Cheese Fontina comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.