🥛
Cheese Fontina
Cheese, fontina
Calories
389kcal
Protein
26g
Carbs
1.6g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (96% DV), Vitamin B12 (70% DV), Protein (51% DV), Calcium (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 26g | 51% |
| Total Fat | 31g | 40% |
| Saturated Fat | 19g | 96% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
| Sodium | 800mg | 35% |
| Calcium | 550mg | 42% |
| Iron | 0.23mg | 1% |
| Potassium | 64mg | 1% |
| Vitamin A | 261mcg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 346mg | 28% |
| Magnesium | 14mg | 3% |
| Zinc | 3.5mg | 32% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
108g
420kcal
1 undetermined
28g
109kcal
1 undetermined
15g
58kcal
1 undetermined
227g
883kcal
1 undetermined
132g
513kcal
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Data from USDA FoodData Central. Values per 100g.