Cheese Food Cold Pack
Cheese food, cold pack, American
Per 100g, Cheese Food Cold Pack has 331 calories, 19.7g protein, 8.3g carbs, and 24.5g fat.
Cheese Food Cold Pack has 331 calories per 100g with 19.7g of protein, 8.32g of carbohydrates, 24.5g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 966mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (77% DV), Vitamin B12 (53% DV), Sodium (42% DV), Protein (39% DV)
⚠️Things to Watch
High in sodium at 966mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 15.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 20g | 39% |
| Total Fat | 25g | 31% |
| Saturated Fat | 15g | 77% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Food Cold Pack?
- A 100g serving of Cheese Food Cold Pack has 331 calories. You'll also get 19.7g of protein per serving.
- Is Cheese Food Cold Pack high in protein?
- Cheese Food Cold Pack has 19.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Cheese Food Cold Pack?
- Cheese Food Cold Pack has 24.5g of total fat per 100g, which is considered high. Of that, 15.4g is saturated fat.
- How many carbs are in Cheese Food Cold Pack?
- Cheese Food Cold Pack contains 8.32g of carbohydrates per 100g.
- What are the macros for Cheese Food Cold Pack?
- Per 100g, Cheese Food Cold Pack has 331 calories, 19.7g protein, 8.32g carbs, and 24.5g fat.
- How many calories in 1 oz of Cheese Food Cold Pack?
- A typical serving of Cheese Food Cold Pack (1 oz, 30g) has 99 calories and 5.9g of protein.
- Is Cheese Food Cold Pack good for weight loss?
- Cheese Food Cold Pack comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.